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Is cocoa powder gluten free?

is cocoa powder gluten free

If you are simply avoiding gluten, then discovering that some ingredients may contain trace amounts of gluten is not such a major thing. But if you have coeliac disease, or are cooking for someone who does, then you need all the knowledge that you can get.

The most recent food to be called into question for its gluten content is cocoa powder.

So, is cocoa powder gluten-free?

When it comes to gluten, some foods are more obvious than others. We all know that most baked goods, traditionally made with wheat flour, are a no-no. Then there are the stumbling blocks, where we just aren’t quite sure. Like the gluten content of oats, for example…

Yet most often it is the hidden perils of food processing that are to blame. Cross contamination of gluten is a big issue, as is the use of gluten containing foods as fillers and flavorings. The use of gluten in lollies is a prime example.

Basically, the further you get down the processing chain, the more likely it is you will find added (or even hidden) gluten in your food.

Does chocolate contain gluten?

The most processed form of cacao is chocolate. And let’s face it, the reason that we choose to add cocoa powder to our food is to make it taste of chocolate. We may not want the additional fats, sugar, dairy or even gluten, but we do want that glorious chocolate hit.

There are degrees of processing in chocolate, from the small-batch artisanal bars to the mass-produced big brands. Some, made with the fewest ingredients in a certified free-from-contamination zone, may be gluten-free. These are the high quality chocolates made from cocoa liquor, cocoa butter, and sugar, with perhaps added milk or cream. Whilst likely to be gluten-free, particularly on the ingredient front, it is a sad fact that the smallest artisan producers are the least likely to have the financial resources required to invest in gluten-free certification.

Mass produced commercial chocolate is more likely to include gluten-containing ingredients. Powdered milk, soy lecithin, and even vanilla extract are all known to have been contaminated with gluten.

Is soy lecithin in chocolate gluten-free?

Soy lecithin itself does not contain gluten. But it may contain residues used in processing, or even additives that do. And these may not be on the label. Used as an emulsifier, lecithin helps to bind and hold the ingredients in chocolate together for a smooth mouthfeel.

Many coeliacs report sensitivity issues with soy lecithin, whether through gluten contamination or other related issues.

Is cacao gluten-free?

Cocoa powder has long been thought to be a safer option for coeliacs than chocolate, as it should contain one ingredient only. Cacao. Essentially, cocoa powder (and cacao powder) is cocoa liquor with the cocoa butter removed. Cacao nibs are crushed cocoa beans, with the cocoa butter content left intact. We explore the differences between cacao vs cocoa in this article.

Most gluten-free organisations recognise cocoa powder as a gluten-free ingredient, and advise as such. However cross contamination can occur, and most products (unless certified gluten-free) will carry a disclaimer as such. Cocoa powder is a different thing to drinking chocolate, or hot chocolate powder. Once fairly benign, these products are now highly likely to contain gluten in the form of thickeners and fillers.

Raw cacoa, in the form of cacao nibs or cacao powder, is the least processed cacao product of them all. Not all brands will be certified free from gluten contamination, but it is the closest to the natural cacoa bean that you will get.

 

Explore our range of superfoods and buy all your smoothie ingredients direct online.

 


This article was reproduced on this site with permission from operafoods.com.au the “Online Asian Wholesale Grocer”.
See original article:- Is cocoa powder gluten free?

Australian bee pollen for superfood smoothies

Australian bee pollen

A potent, raw, superfood, Australian bee pollen is packed full of nutrients that provide a welcome boost for our wellbeing.

What is bee pollen?

Bee pollen is the pollen from flowers, mixed with small amounts of nectar, honey, wax, and bee secretions. Stored in the hive, it provides vital food for the bees, giving them essential protein and fats.

How bees collect pollen

A bee can carry over half its bodyweight in pollen, stored in a pollen basket on each of their back legs. As pollen collects on its body, the bee brushes it into the baskets for transportation back to the hive. An entire colony of bees can collect up to 50kg pollen in a season. Along the way, they pollinate our flowers and crops. Only female honey bees have pollen baskets on their legs for collecting pollen.

The bees bring the pollen back to hive and pass it to the worker bees. They pack it into storage chambers in the hive, mixing it with nectar and bee secretions. In this way the tiny grains of pollen are broken down to make the nutrients more readily available.

How bees make honey from pollen

Bees make honey from nectar, not pollen, yet both nectar and pollen are vital to the survival of the colony. Most bees collect either pollen or nectar. The nectar is sucked into a separate stomach specifically designed for this purpose. If the bee needs to feed, a little of the nectar is released into the actual stomach. Back at the hive, the bees gather to process the nectar, chewing it and passing it from bee to bee. This, along with enzymes in the saliva, reduces the moisture content. Like making syrup. The reduced nectar is packed into cells in the hive and then fanned with wing activity until the total moisture content is just under 20%. The nectar has become honey. Each wax cell in the honeycomb is now sealed off with more wax.

Honey provides a winter food source for the bees. It provides carbohydrates alongside the fats and protein provided by the bee pollen.

What does bee pollen taste like?

Owing to the diversity of the flora from which the bees collect pollen and nectar, the taste of Australian bee pollen can vary not only between batches, but also between granules. Overall, bee pollen has a fruity, floral flavour with a slightly grainy texture. Like a soft crunch. It is subtly sweet and vaguely reminiscent of honey.

The benefits of bee pollen in smoothies

Bee pollen is the ideal addition for your healthy smoothies, adding a little texture as well as a nutrient superboost. In some countries it is actually recognised as a medicine and it is claimed to contain over 250 active substances.

Whilst research evidence on all the benefits of bee pollen is mixed, it cannot be denied that it is full of nutrients and is a rich source of amino acids, fatty acids, vitamins and minerals. The nutritional content varies widely as it depends on the nutritional content of the flora from which the pollen is collected. Bee pollen from beekeepers that produce raw wild honey, free from pesticides, is more likely to come from a wide and diverse range of flora.

Full of antioxidants, bee pollen has also shown to be effective in lowering LDL cholesterol. Many people take bee pollen to counteract allergies such as hayfever, and it may be useful in easing menopausal symptoms.

Organic bee pollen

Bee pollen is a by-product of the honey industry, so falls under the same legislation as honey. The Australian rules for organic honey certification state that the hives must be within no less than a 5km radius of sources of pollution such as conventional orchards and crops, or towns. Regulations also apply to hive construction and maintenance.

All of our Australian bee pollen comes from beekeepers that make raw wild honey. Their hives are in the bush, at least 6km away from crops treated with pesticides. This makes it not only pesticide free, but with all the benefits of a wild and varied flora.

Is bee pollen vegan?

A vegan lifestyle is about more than just choosing not to eat meat or dairy. Although that is fine too. According to PETA ‘living vegan means embracing every opportunity to reduce the suffering of all animals, regardless of their species’.

So no, honey and bee pollen cannot be considered strictly vegan. Whether or not you choose to include it in your diet is entirely up to you.

Honey, royal jelly and beeswax are all secreted by bees so are not actually vegan in any sense of the word. Anymore so than dairy milk, for example. Bee pollen is collected, not secreted, yet it does contain small amounts of beeswax and even honey.

How to take bee pollen granules?

You can add bee pollen to smoothies, acai bowls and granola bowls. Sprinkle them onto your breakfast shakes, or scatter over yoghurt and fruit. They look pretty over ice cream, or even desserts with a few edible flowers. Although you can add them anywhere for their nutritional benefit, to really experience the flavour think about subtle flavours that will set off the floral tones. Like a simple banana smoothie or vanilla protein shake for example. They go great with chocolate too. There are several ways to make your banana smoothie more interesting.

A touch of golden decadence, bee pollen will add a slight crunch and floral undertones. Texture and taste, plus the added bonus of being totally insta-friendly too. Win win.

Some people can be sensitive to bee pollen. Others, such as those on blood thinning medications or pregnant women, should not be taking it at all. If in any doubt, please always consult with your healthcare professional. If you feel that you may be sensitive to bee pollen, because you have allergies for examples, build up your dose a few grains at a time.

Most people will tolerate a tablespoon of bee pollen daily.

How to store bee pollen

We recommended that you store your bee pollen in the freezer, taking out what you need on a per-use basis. At the very least keep it air-tight and/or in the fridge for optimum freshness and crunch.

 

You can buy Australian bee pollen online right here. It is just one of our many healthy smoothie ingredients. You can save money when you buy bee pollen granules in bulk.


Note:This article was reprinted with permission from,
Author: Opera Foods. “Australian Bee Pollen for Superfood Smoothies”, Opera Foods Wholesale Suppliers. Accessed 2021. BUY Bee Pollen the Smoothie ingredients, Acai Bowl ingredients,
The Boost Nutrients business is a wholly own subsidiary of Opera Foods Pty Ltd.

Boosting your diet with greens powder

There are many reasons you may want to boost your diet with greens powder. But why are green vegetables just so good for you?

Are green powders healthy?

Green powders are an excellent way to boost your nutrient intake with the power of green vegetables. Designed as a nutritional supplement rather than an alternative, green powders are great for when you need extra nutrients in your diet or, for whatever reason, are finding it difficult to make your fruit and veg targets.

Why are green vegetables good for you?

Green vegetables are full of a pigment called chlorophyll. They also contain a whole host of other nutrients for very little calories which makes them some of the most nutrient dense foods around.

What is chlorophyll?

Chlorophyll is a green pigment found in plants that helps them to convert sunlight into energy. For humans it acts as a powerful anti-oxidant. Generally, but not necessarily, the more green the vegetable the more chlorophyll it contains. That said, if you choose dark green vegetables to include in your diet, you can be sure of a good source of chlorophyll as well as plenty of other nutrients.

What are dark green vegetables?

All vegetables (and fruits) have some nutritional benefit, and the best health advice you can follow is to eat the rainbow. Quite simply this means to eat a wide range of fresh produce, choosing as many different varieties and colours as you can. Fruits and vegetables all contain pigments that give them their colour. These pigments are known as phytonutrients (or plant chemicals) and they are what makes this food category so unique, and so beneficial. The more colours you eat, the higher your intake of beneficial plant chemicals.

Dark green vegetables are a group of vegetables that share similar nutritional characteristics. Other vegetables that are green but do not share the same nutrient profile belong in a different group. Celery, for example. Or iceberg lettuce. These both contain vital nutrients, just different ones. Dark green vegetables may share similarities yet they each have something unique to offer. So within that rainbow, choose many varieties of each colour as well as individual colour groups.

Green leafy vegetables

Most dark green vegetables also come under the heading of leafy greens. There are salad greens, such as rocket and watercress. Then there are those such as kale and chard, which are generally cooked. Broccoli is related to kale, yet also to cauliflower. Some varieties of broccoli are more leafy than others. Baby spinach is seen primarily as a salad leaf, whilst mature spinach tends to need cooking.

Kale and spinach are both examples of leafy greens, and are pretty much nutritional royalty.

Is spinach good for you?

Yes, spinach is super good for you. Not only a good source of chlorophyll, it is packed with vitamins and minerals including over a dozen antioxidant flavonoid compounds to protect against heart disease and bolster your immune system. Spinach is an excellent source of vitamin K that is essential for blood clotting and maintaining healthy bones.

Is kale good for you?

Kale is also exceptionally good for you. Beyond giving that chlorophyll boost, kale is full of amazing nutrient properties. Did you know it contains a substance that can help to balance oestrogen? It also helps to protect bones with calcium and magnesium alongside vitamin K. Kale is also rich in beta-carotene and vitamin C.

How much protein in kale and spinach?

Whilst not protein powerhouses, kale and spinach do not do too badly in the protein stakes. We explore protein supplements in this post about protein powder.

How to use greens powder

Our spinach powder is an excellent way to boost your nutrient intake and ensure you are not missing out on healthy ingredients. This kale powder will also make sure you are getting the nutrients you need.

Simply stir into water, juice, milk or smoothies. You can also add to soups and stews, or even dips and salad dressings. They work particularly well with egg dishes such as scrambled egg or omelette.

How to make green powder taste better

It is true that greens powder can be fairly unpalatable. Luckily we wrote an entire post about green smoothies and how to make them taste nice.

 

Take a look at our range of smoothie ingredients including green powders. Our organic smoothie powders are also available to buy in bulk online.

 

Think you are getting enough greens? Why not check out some of our veggie smoothie recipes.


This article was reproduced on this site only with permission from our parent co. operafoods.com.au the “Gourmet Online Wholesale Grocer”. See the original article here:- Boosting your Diet With Greens Powders

What is the best vegan protein powder

Vegan protein powder

Vegans rely on plants for pretty much everything and that includes protein. Whilst there are many sources of plant based protein for the vegan diet, there are days when you need an extra boost. Maybe you want to build lean muscle, or maybe you’ve just got a busy day ahead. Either way, vegan protein powder is a great way to get those extra nutrients that you need.

Do vegans need protein powder?

In all honesty, you should not need a protein powder on a plant-based diet. You should be getting all you need from a broad variety of beans, lentils, legumes, nuts and even vegetables. But a vegan protein powder can be a helpful supplement to an already healthful diet.

Protein powders are popular post-workout to aid recovery, as a protein boost for an active physical lifestyle, or to supplement the diet on those days when it is less than optimal. And lets face it, it happens. Life does have its demands.

Is whey protein vegan?

Standard protein powders are made from whey. A by product of the cheesemaking industry, whey is what’s left when the curds are removed from milk. It has a complete amino acid profile.

Amino acids are the building blocks of protein. The body breaks down the protein and uses the amino acids for growth, maintenance and repair. Of eleven amino acids we need to get nine from our diet. The body can make the other two. A complete amino acid profile contains all nine.

Whey protein is low in fat and carbohydrates. It is also dairy. AKA not plant-based. Which is a nay-nay for a growing number of people. Whey protein isolate may be suitable for the lactose-intolerant but it still ain’t vegan.

What to look for in vegan protein powder

When looking to buy vegan protein powder it is more about what not to look for. Many are marketed as a blend, perhaps labelled as a protein shake. This may give you the benefits of a mixture of vegan proteins but it may also come with an extra portion of fillers, fluffers and flavours. And sugar, in one form or another. What do we love to tell you? ALWAYS READ THE LABEL!

The best vegan protein powder

The best vegan protein powder is the one that suits your requirements and fits your own personal protein needs.

How much vegan protein powder per day

This very much depends on your build, the amount and quality of protein in your current diet, and your activity levels.

As a general rule you need 0.8g of protein per kg of body weight. This requirement can double, depending on how physical your lifestyle. In percentages, protein should make up between 10 and 35% of daily calorie intake.

A 30g serving of vegan protein powder can contain between 15g and 25g protein.

Hemp protein vs pea protein

Two of the most popular sources of plant protein found in powders are hemp protein and pea protein. Let’s look at them in turn…

Hemp protein powder

Hemp protein powder is essentially ground hemp seeds. Considered a complete protein source, it may however be low in the amino acid lysine. Quinoa is an excellent source of lysine.

At 15g of protein per 30g serving the protein content is lower than pea protein, but it is a whole food not a protein isolate. It therefore comes with fibre and fatty acids as well as antioxidants and minerals.

A good source of fibre, hemp protein powder can provide a quarter of the daily fibre requirement in a 30g portion. Pea protein powder contains very little fibre.

A lot of the oils have been pressed out of hemp protein powder but it is still a good source of essential fatty acids, with a healthy ratio of omega-6 to omega-3. Pea protein has little if no fat content.

Hemp contains powerful antioxidant compounds as well as minerals phosphorus, magnesium, calcium, iron, manganese, zinc, and copper.

The flavour can vary but is considered to be fairly overpowering with earthy nutty tones. The texture is gritty.

Pea protein powder

Pea protein powder is also considered to be a complete protein, but may be low in the amino acid methionine. Brown rice is an excellent source of methionine. Have you ever tried brown rice stick noodles? 

Pea protein is made from yellow split peas, not the green garden kind. It is rich in the branched chain amino acids (BCAA) leucine, isoleucine, valine and arginine. So it is good for blood flow and heart health as well as providing fuel for working muscles. Some studies show pea protein to be as effective as whey protein at building lean muscle.

A 30g serving of pea protein can contain 24g protein.

Pea protein is more easily absorbed than many other plant proteins. Rich in iron, it is best taken in conjunction with Vitamin C to aid absorption.

The texture of pea protein powder is smoother than hemp, with the slightly sweet vegetal flavour of raw beans.

Both of these protein sources have slightly varying nutrient profiles. Our recommendation would be to supplement your diet with both, in order to take advantage of all they have to offer.

How to use plant-based protein powder

Protein powder has so many uses. Both pea protein powder and hemp protein powder benefit from being used alongside other ingredients.

Add a spoonful to your breakfast porridge, along with fruit powder or greens powder.

Make super healthy muffins, savoury or sweet.

Blend with fruit and almond milk for a mid morning smoothie. You can learn how to make your own almond milk right here.

Add to bright and beautiful bliss balls for a post workout snack.

 

There are so many ways to use vegan protein powder. Keep checking the site for more ideas.

 

Check out our other awesome ingredients for a smoothie or take advantage of bulk buy shopping online.

Boost those beets! There are plenty of ways you can use beetroot powder.

beetroot powder

Beetroot powder has long been used for its sweet flavour and vibrant red colour. Once the best kept secrets of pastry chefs and food manufacturers it is now popular as a nutritional supplement and superfood ingredient.

Is beetroot good for you?

Beetroot is a root vegetable that looks something like a turnip. Brightly coloured, not all beetroots are red, yet most beetroot powder is made from the red variety. It is actually a relative of spinach.

Red beetroot are home to a unique group of antioxidants known as betacyanins. Their main role is to support the liver, purify the blood, and improve circulation.

It is also rich in B vitamins, Vitamin C, and folate, as well as minerals potassium, manganese, magnesium, and iron. Not to mention fibre.

So yes, in short, beetroot is pretty good for you.

Beetroot powder benefits

Beetroot powder is a great way for those who don’t like beetroot to benefit from its substantial array of nutrients. Even if you do like beetroot, it is heavy to carry and a nightmare to prepare. Just one teaspoon of beetroot powder is the equivalent of 1 beetroot. It won’t go soft in the vegetable rack and needs no further thought than a quick stir into whatever happens to be going on in the kitchen at the time.

Beetroot powder ingredients

Beetroot powder is literally just that. Whole beetroot with all the water removed. Dehydrated and ground to a powder. All the fibre, all the nutrients; still there.

How to use beetroot powder

The complex flavours of beetroot make it a really versatile ingredient. Earthy and sweet, with slightly bitter tones, it sits happily in both sweet and savoury dishes. In sweet dishes it pairs particularly well with berries and also chocolate. Try pairing with our organic berry powder for a double dose of pink, or with raw cacao powder.

You can pretty much stir a spoon or two into anything. It dissolves readily in water.

Mix with water, juice or milk for a simple shake or add to smoothies for a nutrient boost. Make a beetroot pumpkin spiced latte. Or a decadently pink hot chocolate.

Try adding to dips and sauces. Beetroot hummus anyone?

How to use in baking

Beetroot powder is ideal for baking, with its earthy sweetness and bold pink colour. It is the perfect addition to red velvet cake and also a classic twist on chocolate cake. It can lose its colour due to oxidation though so don’t expect everything to be a perfect pink. A touch of acid such as vinegar goes a long way to preventing oxidation and keeping the colour though.

Try adding to your pasta dough, bread dough, pastry, cakes or cookies. Or you could make some pretty yet powerful beetroot bliss balls.

How much can I eat per day?

You would be surprised how much power just one teaspoonful of vegetable powder can have, so start off small and build up to 4 or 5 teaspoons a day.

If you want to buy organic beetroot powder then you have come to the right place. Why not check out our organic wholesale too?

 

How to make healthy bliss balls with superfood ingredients and fruit powders

how to make bliss balls

Healthy bliss balls are the perfect boost and organic fruit powders are ideal for amping up the mix. Get creative, get colourful and get a superfood boost the easy way.

What are bliss balls?

Bliss balls are an easy to make snack food, perfect for keeping up energy levels during the day or as an easy way to boost your intake of superfoods. Instead of reaching for chemical-laden sugary snacks when energy levels are low, grab one or two delicious homemade energy balls as a nutritious alternative.

Are bliss balls healthy?

Packed full of nutrient dense ingredients, bliss balls are a great way to stave off hunger without resorting to empty calories. Not only do they provide a balance of carbohydrates, proteins, and fats but they also come with a whole host of benefits.

Switching it up with different recipes and superfood ingredients ensures you will never get bored and you will cover the whole spectrum of micronutrients and phytochemicals from these powerful plants.

Stick to one or two a day though as they are high in calories and natural sugars.

How to make bliss balls

Healthy bliss balls

Can you freeze bliss balls?

Bliss balls can be kept in the freezer for up to 3 months. They will keep in an airtight container in the fridge for 2 weeks though, so freezing is not really necessary unless you want to make up a huge batch.

Basic bliss ball recipe

cacao bliss balls

Bliss balls could not be easier to make. All you need is a handful of store cupboard ingredients and a food processor. The basic recipe already provides plenty of macro and micronutrients but from there you can boost flavour, texture and nutrient value by adding in extra superfood powders.

Be aware that if you choose to roll your energy balls in powder they may look pretty but the eating experience is just as important. It is largely a matter of personal preference so test things out before you commit. Raw powders can be bitter or powdery, which sometimes works but not always.

Adding in extra ingredients will affect the mixture so if it becomes too dry to stick then simply add a few drops of water until it comes together. If your mixture is too sticky, add in some more powder.

Makes roughly 18.

6 large dates, pitted

1/2 cup almond butter 

1/2 cup shredded coconut

1 tbsp LSA mix

1 tbsp goji berry powder

1 tbsp chia seeds

1 tbsp hemp protein powder

  1. Blitz all of the ingredients together in a food processor until they come together in a sticky ball. Feel free to adjust to the quantities if the texture is not quite right.
  2. Divide into teaspoon sized clumps and roll in your hands to form balls.
  3. Keep in an airtight container in the fridge.

Cacao bliss balls

Because…chocolate. Experiment with cacao nibs for extra crunch. You can easily add 2 tbsp of cacao powder, but you may need to blend in a little water to prevent it being too dry.

Banana bliss balls

Banana powder is an excellent natural sweetener. A few teaspoons of concentrated fruit powder is plenty.

Berry bliss balls

A boost of berry flavour, not to mention all those lovely antioxidants, makes for perfect bliss. Add one or two teaspoons of berry powder, or roll your bliss balls. Also goes particularly well with cacao.

Beetroot powder bliss balls

Using raw beetroot powder not only adds a beautiful colour but lends a delicious earthy sweetness too. And it is super good for you. It is really good when blended with cacao.

Mango bliss balls

Mango and coconut anyone? Try adding a few teaspoons of mango powder to the mix and roll in finely shredded coconut.

 

Inspired to get creative with healthy bliss balls? We have plenty of other organic fruit powders and superfood ingredients for you to try. You can also buy wholesale organic food at our online store.

 

Have you discovered the LSA mix superboost yet?

LSA mix

Superfood blends and powders are a great way to get nutrients into your body quickly and effectively. Whilst individual superfood powders can help you to boost your intake, using blends can provide a wider range of nutrients in one go.

We will look at blending powders for maximum benefit in another post, but for now let’s investigate a classic that is already pre-mixed for you; LSA mix. Also known as LSA powder or meal.

What is LSA mix?

LSA stands for linseeds (also known as flax) sunflower seeds and almonds. LSA mix is a combination of these, usually in the ratio of 3 parts linseed, 2 parts sunflower seeds and 1 part almonds. Ground to a meal or powder for ease of use and easy digestibility, it is a great way to benefit from a specific range of nutrients and add nutty flavour to your salads, soups, smoothies and breakfast cereals.

You can bake with LSA mix but the heat may destroy vital nutrients so it is bast used raw. Experiment with adding it to your bliss balls or raw brownies.

LSA benefits

LSA mix was designed in Australia as part of a liver cleansing diet program. We will see why it is so beneficial for the liver in just a minute.

A rich source of protein, essential fatty acids, vitamins and minerals, it combines the benefits of 3 nutrient rich ingredients.

Linseeds

The major contribution of linseeds is their soluble fibre that helps to balance blood sugar levels and suppress hunger. They are also a good source of omega-3. The essential fatty acids omega-3 and omega-6 are needed in the body for growth and repair of cell membranes. Not only do they help give us supple firm skin, and keep our heart, eyes, joints and brain tissue healthy but they also help to balance our hormones. Most of us get too much omega-6 so a good source of omega-3 is essential to balance it out.

Sunflower seeds

Sunflower seeds contribute Vitamin E as well as omega-3. A powerful antioxidant, Vitamin E nourishes and revitalises the skin, providing protection against scavenging free radicals. It also promotes healthy red blood cells, making sure that all tissues have a plentiful supply of oxygen and nutrients.

Almonds

Almonds also provide blood sugar regulating fibre and Vitamin E. Their major contribution to the mix is in the form of biotin, or Vitamin B7. Essential for the breakdown of fatty acids, biotin is supports healthy growth of hair and nails.

As well as the individual contributions to LSA mix, together these ingredients provide a wider range of nutrients. Between them, they bring many of the B group vitamins. Biotin, we have already mentioned. Plus Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin) and B6 (pyrodoxine). These B vitamins are responsible for the metabolism and release of energy from fats, carbohydrates and proteins. Where does metabolism occur in the body? Yeap – the liver.

Between them, these ingredients also provide a broad spectrum of essential minerals, from calcium to zinc. Including potassium, which is essential for blood pressure and water balance as well as hormonal balance. Selenium is essential for a healthy functioning thyroid.

How much LSA should I put in a smoothie?

Add one to two tablespoons of LSA mix to your smoothies, or sprinkled over dishes such as soups and salads. Experiment with adding ground spices or other seeds such as sesame or pumpkin.

How much LSA mix to eat in a day?

You can eat as much as you like but it is probably of most benefit to limit your intake to 2 tablespoons each day.

Because of the high level of fatty acids in LSA mix, it can deterioriate quite quickly. Store in an airtight container in a cool dark place.

 

Get your superboost right here with our healthy ingredients for a smoothie or buy in bulk online at our wholesale store.

Cacao vs cocoa. Is cacao really better for you than cocoa?

cacao vs cocoa

Cacao vs cocoa. What is the difference between the two? Is cacao really better for you than cocoa?

What is cacao?

Strictly speaking, cacao is the name given to the plant that gives us the raw form of chocolate. The cacao tree, with the botanical name Theobroma Cacao, bears fruits known as cacao pods, with cacao seeds inside. Just to confuse matters more, these seeds are what we also know as cocoa beans. There is no legislation on the naming of related products so the word cacao is interchangeable with the word cocoa.

However it is generally accepted nowadays, as we come to appreciate the power of raw chocolate, that when we say cacao what we mean is the raw natural form. Bought as cacao powder or cacao nibs, this raw unsweetened source of chocolate is a bonafide superfood.

Be aware that when you are buying cacao you need to clarify that it is indeed raw. Some manufacturers label products as cacao (and it is perfectly acceptable for them to do so) but it has been roasted. Our cacao powder and cacao nibs are in their natural raw form.

What are cacao nibs?

organic cacao nibs

Cacao nibs are crushed cocoa bean fragments. All cacao, raw or roasted, has been through certain steps of processing. The production of nibs is one of those steps.

The pods of the cacao tree are first harvested and then split open. The cocoa beans are removed and left to ferment for about a week. This step is vital as it develops the flavour of the beans into the chocolate tones we are all familiar with. The moist beans are then left to dry.

The difference between cacao and cocoa

If the difference between cacao and cocoa is that cacao is the raw product, then this is the stage at which the difference lies. Once dried, the beans are either roasted or left in their natural un-heat processed state. They are then cracked open and crushed to produce nibs.

To produce powder the nibs are ground into a mass. As the beans contain fat (cocoa butter) this is a liquid mass known as cocoa liquor. This is then pressed to remove the fat. What is left is powder. Cacao powder from raw nibs, cocoa powder from roasted nibs.

Cocoa powder is sometimes processed even further to reduce acidity. Treated with an alkalising process, it becomes less bitter, sweeter, darker in colour and more soluble. Which is great for chocolatiers; less great for the nutrient levels.

Does cacao have caffeine?

Both cocoa and cacao do contain caffeine but analysis has shown that raw cacao can contain over twice as much caffeine as its roasted brethren.

Is cacao healthy?

Both cacao and cocoa are rich in vitamins and minerals, but the raw form has more of its nutrients intact. Cocoa nibs also have all the healthy fats of the original bean. Raw cacao is rich in magnesium, potassium and calcium. One of the highest antioxidant foods on the scale, raw cacao is packed full of plant-based chemicals that energise both body and mind. The heat processing involved in production of cocoa powder severely depletes the levels of many of these nutrients.

The benefits of cacao for weight loss

We all love chocolate, right? And we already know that it is full of feel good chemicals. But it also comes with a not-so-healthy dose of fats and sugars. So not exactly a health food. But raw cacao can actually aid weight control. A mood booster that helps us to stay positive, cacao may also boost metabolism and help to burn calories more efficiently. It may also suppress the appetite by regulation of certain hormones.

Are cacao nibs keto friendly?

Cacao nibs and cacao powder are both low-carb, but nibs provide more fat so are an excellent choice for those on a keto diet.

How to use cacao

organic cacao powder

Can I use cacao instead of cocoa?

Cacao powder can be used interchangeably with cocoa powder, anywhere that you want add the flavour of chocolate. It may have slightly different properties, such as being a little less soluble, but you can begin by swapping out on a 1 to 1 ratio. Take note that if you bake with raw cacao powder the heat will destroy some of the antioxidants and other heat sensitive nutrients. Your best bet is to use cacao in raw products such as raw brownies, bliss balls, and smoothies.

You can use cacao nibs in place of chocolate chips but they will not melt like chocolate. So, you can’t use them to melt and pour, but you can add them into cookies and cakes. Again, beware of nutrient loss under baking temperatures. They do make a great crunchy addition to granola, trail mix, or nice cream.

There really are lots of creative ways that you can enjoy cacao instead of cocoa or chocolate.

Does cacao taste like chocolate?

Yes, cacao does taste like chocolate in that it has the unmistakable character of chocolate. Porridge with cacao powder stirred in is most definitely chocolately. Ditto smoothies. Added to creamy ingredients rounds out the bitterness and enhances sweetness so you don’t need to add sugar to make it yummy.

Raw chocolate and cacao are strong and bitter, like eating 90% chocolate. Eating raw cacao nibs on their own is a little like eating coffee beans, but with other ingredients the chocolatey flavour is enhanced.

How to store cacao powder

Store your cacao products in an airtight container away from the light to prevent degradation of valuable nutrients.

 

Buy raw organic cacao powder from our store and buy in bulk online!

What makes the best smoothie for fabulous skin? Feed your face!

We all know that the key to good skin is healthy eating and hydration. And that drinking smoothies regularly can help to increase our nutrient intake. But what makes the best smoothie for beautiful skin?

A balanced intake from a broad spectrum of healthy wholefoods will cover many of the bases for optimum nutrition but there are certain ingredients and superfoods that will target the specific needs of your skin.

From flushing out toxins for a clear complexion to boosting the nutrients needed for cell renewal and repair, these are the ingredients that make up the best smoothie for skin.

What does my skin need to look its best?

Other than enough sleep, a healthy diet, and plenty of water, your skin needs certain nutrients to help get that radiant glow.

Antioxidants

Unstable chemicals, known as free radicals, within the body can cause, amongst other things, rapid acceleration of aging; the exact opposite of everything that glowing skin needs. Loss of tone, lines and wrinkles, and a dull complexion can all be down to the chaos caused by free radicals. Collagen and elastin break down, affecting elasticity. Surface circulation is diminished, leading to lack of nutrients and loss of that rosy vibrant glow.

Antioxidants protect the body from this damage and can even reverse the signs pretty quickly. Amongst these are flavonoids, carotenoids, vitamin E and vitamin C. Vitamin C is a powerful antioxidant that is key to collagen production. It aids cellular growth and strengthens blood vessels, restoring skins firmness and resilience. It also offers UV protection.

Hyaluronic acid, a favourite ingredient of the beauty industry, works best from within. A water holding molecule, produced by the body, it helps skin to retain moisture, absorb nutrients, and get rid of waste. Also an antioxidant, hyaluronic acid stimulates collagen production so improves elasticity. Good to know.

Essential fatty acids

The components of healthy fats, essential fatty acids such as omega-3, -6, -7 and -9, support the skins natural barrier known as the lipid layer. This is what gives us hydrated, plump, smooth and supple skin. The right balance of EFAs is important and the modern diet can be overloaded with inflammatory omega-9. Increase omega-3 and omega-9, and rarer omega-7, to reap the benefits to the appearance of your skin.

Protein

Skin is made largely of protein so it goes without saying that eating plenty of protein can help with signs of aging such as loss of skin tone and wrinkles.

Sulphur

The mineral sulphur is essential for cell renewal and also helps to clear skin by detoxification and reduce age spots or sun damage.

The best smoothie ingredients for fabulous skin.

Nuts and seeds 

Chia seeds are the richest known source of omega-3. They are anti-inflammatory, help to balance sebum production, and create an even skin tone. Flax seeds, pumpkin seeds, sunflower seeds and sesame seeds are also full of essential fatty acids that are beneficial to your skin. Almonds are an excellent source of antioxidant vitamin E. Macadamia nuts are a good source of rare omega-7, and also omega-9. Look out for LSA mix, a blend of flaxseeds, almonds, and sunflower seeds that you can easily add to smoothies.

Fruits  

Berries are one of the best smoothie ingredients for skin there is. Blueberries, strawberries, and raspberries are all powerful antioxidants that boost circulation and increase uptake of skin nutrients for increased radiance and vitality. Strawberries contain skin firming silica. Blueberries contain pigments that can improve the appearance of dark circles around the eyes.

Kiwi fruit are an excellent source of vitamin C that aids collagen production. Bananas contain lutein that boosts elasticity for supple skin. Pomegranate is a known rejuvenator, helping cells to renew and rebuild. Pineapple is another great source of vitamin C.

Make use of melon and watermelon for its rehydrating properties. They are also a great low calorie base for smoothies. Avocado contains skin healthy fats and lutein to regenerate and nourish.

Lemon juice is one of the best smoothie ingredients for bright clear skin. Not only does it aid detoxification but it also boosts absorption of minerals and is a good source of vitamin C.

Dried berries and powders

There are certain berries that we use in dried or powder form, rather than fresh. Usually categorised as superfoods, these can be a powerful addition to your skin food regime. Goji berries contain zeaxanthin, to help with dark circles around the eyes. Full of vitamin C, and other antioxidants, goji berries are known to stimulate human growth hormone to stimulate cell turnover and minimise fine lines and wrinkles. Goji berries also moisturise and hydrate. Mulberries are a good source of resveratrol, an antioxidant known to help prevent aging. Acai berries are also a major source of vitamin C and other antioxidant compounds.

Vegetables

The minerals in celery help with fluid regulation. Celery also contains skin-firming silica. As does cucumber. Another important ingredient for hydration and also a source of skin-strengthening sulphur. Sweet potato may sound like a strange smoothie ingredient, but roasted it can add a smooth creamy sweetness. Do try it, as it is one of the few ingredients that can boost production of hyaluronic acid.

Green leafy veg such as spinach and kale are full of cleansing chlorophyll for bright clear skin. Try adding a spoon of greens powder as an easy way to boost your smoothies.

Carrots are full of anti-oxidant beta carotene that helps to rejuvenate skin cells. Try using carrot powder as an easy way to boost nutrients in your smoothies.

Oils and fats

If you have dry skin, or combination skin, you may want to boost your intake of healthy fats. Coconut oil is not only nourishing for dry skin but also contains a natural steroidal hormone that promotes skin elasticity. Olive oil contains anti-inflammatory vitamin E as well as omega-9 that aids the absorption of those all important omega-3s.

Extras  

Green tea is an excellent source of polyphenols that boost blood flow to the skin. Matcha tea, the dried concentrated form of green tea has ten times the antioxidant power of green tea. Cacao, the raw unroasted form of cocoa is also a powerful antioxidant. Coconut water contains electrolytes for fast rehydration. Bee pollen is a source of bioflavonoid rutin, that also aids circulation and boosts blood flow to the skin. The proteins in bee pollen help to renew collagen and elastin for a firmer skin tone.

Oats have long been a traditional skin food, with B vitamins, calcium and collagen building silica. The carbohydrates in oats attract water and keep the skin hydrated; hence their amazing skin softening properties.

 

Now that you have an idea of what to put into the best smoothie for your skin, why not check out our smoothie ingredients? You can also buy gourmet groceries from our online store at wholesale prices.

 

 

 

The best greens for smoothies and how to make them taste good.

Variety of best greens for smoothies

Green smoothies. The holy grail of health. Yet they can pretty much suck right? We all want the health benefits that come with maximising on our greens but no one wants to chug down cold green sludge of a morning. Or even worse, cold khaki sludge.

Like all good cooking, when it comes to making smoothies, less is more. A broad spectrum of delicious constant variety is way more desirable than throwing all the ingredients at the glass every morning in a misguided bid to optimise our health.

But why are we so keen on greens in a glass anyway? What are the best greens for smoothies and how do we get them to taste good and avoid the dreaded sludge syndrome?

Eat your greens! Or better still, drink them.

Leafy greens are the original superfood. Of the top twenty most nutrient dense fruit and vegetables, seventeen are leafy greens. Whilst they share certain characteristics such as high chlorophyll content, each is unique in its power to support health and healing. Therefore the best plan of action is to consume a wide range of leafy greens at every available opportunity.

The best greens for smoothies are all particularly nutrient dense (low in calories and high in nutrients) because of their low sugar content. They come packed with certain groups of vitamins,minerals, and other beneficial plant compounds known as phytonutrients. Natural chemicals found in plants, phytochemicals are designed by nature to support the health of the plant yet most are hugely beneficial to human health too. The following phytonutrients are found in leafy green vegetables…

Carotenoids

A group of powerful antioxidant compounds that support the immune system, benefit eye heath and may reduce risk of cancer.

Beta carotene - the body converts this into Vitamin A.
Lutein and Zeaxanthin are both linked to reduced risk of macular degeneration (failing eyesight associated with aging).

Flavonoids

Also rich antioxidant compounds, they may help to reduce cancer and heart disease. Vital for healthy cell communication, flavonoids are detoxifying and can decrease inflammation.

The best greens for smoothies are also rich in certain vitamins and minerals, and fibre.

Vitamins

Vitamin A (converted from beta-carotene) - an antioxidant essential for vision, growth and reproduction, and production of collagen.

Vitamin C - an antioxidant essential for a healthy immune system, healing, tissue strength and growth, and absorption of iron.

Vitamin K - essential for blood clotting and metabolism of calcium. Helps to regulate blood sugar balance. Supports heart health and circulation. 

Folate - needed to create new blood cells, proteins, and DNA. Basically essential for growth.

Minerals

Magnesium - needed for energy production, muscle activity, and heart health.

Iron - essential for healthy red blood cell function and energy release. 

Potassium - regulates blood pressure and water balance. Also involved in hormonal balance. 

Calcium - needed for healthy bones and teeth, regulates nerves and muscle function, regulates hormones and blood pressure.

Why smoothies?

Delicate nutrients can be destroyed during the cooking process so the best way to keep the nutritional profile intact is to consume greens raw. Not only does blitzing the nutrients down make them less bulky and therefore easier to eat more of, but the breaking down of the plant fibres makes these nutrients more easily available to the body. Unlike juicing, making a smoothie retains all the beneficial pulp and fibre.

What are the best greens for smoothies?

Although there are many different types of green vegetables, all of them bursting with benefits, some are more palatable in smoothies than others. Broccoli, for instance, has an impressive nutrient profile, but is strongly flavoured so can be hard to mask. Others, like spinach, blend really well and are milder in flavour.

Kale

A member of the cruciferous family, related to cabbage, broccoli and cauliflower, kale has powerful antioxidant properties. Rich in beta-carotene, vitamins C and K, and folate. Full of easily absorbed calcium and iron, kale is also an excellent source of chlorophyll.

Spinach

A member of the amaranth family, spinach is related to beets and quinoa. Packed with over a dozen different antioxidant flavonoids, spinach is a powerful anti-inflammatory.  Rich in vitamin K, vitamin C and beta-carotene, as well as calcium, iron and potassium.

Top tips to make green smoothies taste good.

best greens for smoothies

  1. Not only does fresh orange juice add a sweet sharp zing to a green smoothie, but it helps the body to absorb the mineral content too.
  2. Adding pineapple for sweetness also makes for quicker nutrient digestion.
  3. Apples and pears have a mild sweetness that pairs well with kale and spinach and keeps your smoothie looking fresh and green.
  4. The neutral flavour of cucumber works well with everything and its high water content adds to the liquid base.
  5. Use green powders to make life easier. Add a teaspoon or two of organic kale powder or spinach powder to your green smoothie ingredients. Or both.
  6. Go savoury. Use yoghurt as a base and add fresh herbs for a super savoury smoothie. Try a touch of garlic and a pinch of salt.

 

Check out the rest of our smoothie ingredients or head straight over to our bulk buy store.