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Correct Re-hydration of Fruit and Vegetable Powders

Spinach Powder

The correct re-hydration of fruit and vegetable powders gives the best nutritional value along with their great convenience. Dehydrated vegetables maintain a high level of their nutritive value when re-hydrated and can be used in a variety of recipes. Powdered fruit and vegetables are particularly convenient for making high nutrient smoothies.

The degree to which de-hydrated powders retain nutritional values, in keeping with the typical high quality fresh juice or pulp of an original fruit or vegetable, depends upon several factors including the quality of the original produce. One of the most important issues is the original method of de-hydration and manufacture and storage of the product.

Boost Nutrients focus on a slow low-heat method of drying from a pureed fruit or vegetable product. This compares much more favorably to freeze drying for retention of colours, flavours and nutrients of the produce.

How to Re-hydrate Vegetable Powders.

Boost Nutrients - Smoothie Greens Powder

Boost Nutrients – Smoothie Greens Powder

Lets review how to re-hydrate vegetable powders. Vegetable powders are really simple to re-hydrate. For a smoothie, simply add your desired strength of powder to water. (See re-hydration ratio below). Stir briskly and let it stand for a minute. Next stir in any other ingredients and drop it down fast. It is not really necessary to re-hydrate vegetable powders prior to using them in a recipe that requires cooking.

How to re-hydrate Fruit Powders.

There is a simple method in how to re-hydrate fruit powders and its not really complicated. Much like vegetable powders its a matter of choice and use. For a fast fruit smoothie, just spoon your fruit powder into a glass of water and stir. Make sure you quickly reseal your powder to ensure no moisture gets in. Its best to open your air tight container in an air conditioned room on hot humid days.

Re-hydration ratio For Fruit & Vegetable Powders.

Boost Nutrients publish the recommended ratio of powder to water for re-hydration of each of its fruit and vegetable powders. It is listed per 100g of powder under the product description, for each powdered fruit & vegetable products on our website. This ratio is specific to Boost Nutrient’s own powdered fruit and vegetable products as they are different to most other fruit and vegetable powders. They are NOT freeze dried products and so you will not get the same level of nutrients, colour or flavour with these ratios using other products.

Lets examine Boost Nutrient’s Australian Spinach Powder. Our published re-hydration rate is to add 1900ml of water to 100g of product to give 2000 of re-hydrated product. So our small 100g sample pack with re-hydrate to 2 litres of product. However if your making a smoothie for the purpose of increasing your nutrient intake, you might choose to make it double the normal strength. Its a matter of choice as to taste and purpose and also what other ingredients you like to add to a vegetable smoothie.

Whatever your style, you can not deny the sheer convenience of powdered spinach for a super green smoothie in seconds from your pantry. And with zero carrying, storing and chopping of fresh spinach leaves.

Organic Peach Fruit Powder Perfect for Making Healthy Smoothies

Boost Nutrients produce great fruit and vegetable powders, toppings for acai bowl, and smoothie ingredients. The Organic Peach Fruit Powder is very popular among and provides a superior taste and fine nutrition. Boost Nutrients utilize completely different technologies for drying products and it is generally made with low temperature with the constant process of evaporation that does not destroy nutrients.

Fruit Powder Re-hydration Rate

Understanding fruit powder re-hydration rate. Our Organic Peach Fruit Powder  has a high re-hydration rate. Add 572ml of water to 100g of this product to give 672 of re-hydrated product. So you can literally pull a fresh highly nutritious fruit juice out of your pantry to make the basis of your smoothie. Not fruit to fetch and carry and chop or squeeze?

Organic Peach Fruit Powder is produced from organic peaches which is perfect for making healthy smoothies. It is also an ideal for acai bowl and granola toppings. This Organic Peach Fruit Powder is GMO free, vegan friendly, gluten free as well as allergen free. It is rich in protein, fiber, vitamin E, minerals and more that helps to build natural immunity to resist illness. Organic Peach Fruit Powder contains no chemicals and other preservatives.

Spinach Vegetable Powder Prevents Oxidative Stress and Blood Pressure

Spinach Powder

Boost Nutrients produce multi-varied items such as vegetable powder, fruit powder and several kinds of smoothie recipes. Boost Nutrients is basically an Aussie brand which consumes mainly garden-fresh raw ingredients, from Australia where possible, and it also consumes high-quality ingredients from respective overseas suppliers. The main goal of Boost Nutrients is to provide healthy energy drinks and meal toppings and to ease the respective process of producing smoothies.

Spinach vegetable powder is one of the vegetable powders that help to prevent blood pressure, cancer, and several other severe diseases. Spinach vegetable powder is rich in phytonutrients, antioxidants, flavonoids as well as carotenoids. It is produced by the process of drying whole spinach leaf pulp. Spinach powder is green in color and it has a mild flavor of spinach. Using this powder, people can make smoothies and juices of spinach. Moreover, it can be used in soups, salad dressings as well as savory dishes.

 

The Best Smoothie Vegetable Powder

Boost Nutrients - Smoothie Greens Powder

Boost Nutrients offers a great range of green vegetable protein powders which can be used to make fast efficient and healthy breakfast smoothies. One of the main concerns of a Vegan is the possibility that they might lack enough proteins and nutrients.

Each Vegetable has its own special nutrients. For Boost Nutrients, the fruit and the vegetables puree are made to undergo a unique process of slow temperature drying after it is pureed. Boost Nutrients have a wide range of powdered fruits and vegetables.

You can make the best Green Smoothies with the Super Greens Powder which is available in our online store. Some of the High Nutrient Powder available in our store is Goji Bery, Banana, Peach, Mango, Mixed Berry, Acai Berry.

You can visit us at Boost Nutrients to get detailed information on each product. Boost Nutrients is distributed in Australia by Sydney’s main cafe and wholesale food suppliers Opera Foods.

Oaten Acai Porridge a Winter Acai Bowl

Acai Bowl Porridge

It is a cold wet day in June here at Lake Macquarie and the lady lake is totally grey from an overcast sky. On days like this my breakfast ideas quickly look to a nice smooth warm porridge. But for a cancer survivor, or someone wanting to avoid cancer, I am thinking about all the other great nutrients and antioxidants that I can include. So I am thinking an Acai Porridge for a winter Acai Bowl with some of the typical super-food ingredients for toppings.

Acai Bowl Porridge

Acai Bowl Porridge

I love an oaten porridge as your rolled oats quickly stirs into a smooth porridge that is high in protein and nutritionally sound.

Ingredients for Oaten Acai Porridge:

1 cup of Plum Foods organic oats.
1 teaspoon of Amazon Power organic Acai Berry Powder.
1 teaspoon of Boost Nutrients Australian Mango Powder.
1 teaspoon of Boost Nutrients Black Sesame Seeds.
1 teaspoon of Boost Nutrients Australian Bee Pollen.
1 teaspoon of Boost Nutrients Hemp Protein Powder.
1 teaspoon of Boost Nutrients Organic Cacao Powder.
1 1/2 cups of Water, Milk, or Almond Milk.

Method for oaten Acai Porridge:

Add your organic rolled oats to the small saucepan. (This is your biggest ingredient by volume and high quality organic oats are not expensive. So make it organic oats).
Add your choice of fluids. Either water, milk or almond milk. Then stir for 5 mins as you bring it to the boil.
Add your acai berry powder and stir it through. Then pour it into you bowl and sprinkle on your toppings.

Each of these ingredients adds a food that brings you a highly nutritious boost, plus a boost in protein. Additionally, overall your Acai Porridge or winter Acai Bowl is a low GI meal that helps to sustain your energy through the day. Most importantly this combo will give you a high dose of antioxidants that can assist you to heal your body and ward of free radicals
With majority ingredients grown organically or pesticide free your eating clean.

All of these ingredients are grocery lines stocked by Opera Foods in our Smoothie Ingredients Category. and can be purchased consumer direct.


Note:This article was reprinted with permission from, Author: healthydiet.net.au. “Acai Porridge Your Winter Acai Bowl.”, healthydiet.net.au. Accessed 2019. Healthy Diet, Eat Healthy Live Longer.

The Boost Nutrients business is a wholly own subsidiary of wholesale food Suppliers Opera Foods Pty Ltd.

Quit Random Purchase of Ingredients for Vegetable, Greens & Fruit Smoothies, Buy From Opera Food & Boost Nutrients

A Fruit smoothie with its wonder properties, when taken, as a breakfast food offers the triple benefits of increased Metabolism, weight Reduction and Diet Maintenance.

The most nutritious is Berry Banana, which contains banana, berries, crushed rice, plain yogurt, and honey, ready to go into the fine mix. It supplies Vitamin C antioxidants and minerals.

Green powders and freeze-dried powders make up the rest of the assortment, as ingredients for the whole range of smoothies.

Buy your requirements of smoothie ingredients from or Boost Nutrients superfoods powder from Boost Nutrients.

Are Fruit Smoothies Healthy?

A fruit smoothie is made up of purely whole fruit powder and sometimes diary product such as a little soy milk or a nonfat diary. They are very nutritious and healthy for our body. It provides extra boost of minerals and vitamins to our body as it is made up of crushed fruit skins and pith.

The most nutritious fruit smoothie is the Berry Banana. The ingredients required are 1 ripe banana, cut into pieces, and two cups of berries (mixture of blueberries and strawberries), ½ cup of crushed rice, 2 cups of plain Yogurt and ¼ cup of honey, then you put all of them into the blender and blend them and your berry banana smoothie will be ready. As the Berry Banana smoothie contains strawberries, blueberries and banana they are very rich in Vitamin C and antioxidants.

The benefits of having a Fruit smoothie as your breakfast is, it increases metabolism boosting and further aids in weight loss and diet maintenance.

Ingredients for your Smoothie recipes

Boost Nutrients offer wholesale restaurant & cafe supplies of Acai bowl toppings and smoothie ingredients. Our restaurant supply and wholesale catering supplies enables cafes to quickly produce healthy appealing and delicious smoothies. Also, Granola bowls and Acai bowls. Our greens powders and freeze dried fruit powders simplify the process and yet retain the nutritional value. wholesale food suppliers & catering wholesalers with a difference.