Organic beetroot vegetable powder
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Vegetable powder is often overlooked in the search for superfood supplements, yet is a valuable addition to your superfood store cupboard. In the nutrition stakes, greens powder generally gets all the glory. Yet, whilst it may be true that green leafy veg are some of the most nutrient dense foods on the planet, the overall goal of nutrition is one of variety, and vegetable powder has a lot of good things to offer.
The power of veggie powder
Veggie powders are an excellent way to boost the nutrient content of your diet, especially if this is one area in which your diet is lacking. Despite increased nutritional knowledge, and the increase of interest in all things plant-based, many people do not get enough vegetables in their daily diet.
Vegetable powder is made of dehydrated vegetables that have been ground to a fine powder. They have a much longer shelf life than fresh produce, and retain their nutrient value for longer too. They take up less space and are also easy and convenient to use. Not only do they make a great addition to smoothies, but are also an excellent way of sneaking extra vegetable goodness into your cooking. Add to soups and stews, dips and dressings, or even cakes and breads.
Nutrients in Greens
Green leafy vegetables such as kale, spinach, and even broccoli, all share a basic nutritional profile although each does have it’s own special brand of magic.
These plants are all rich in the life essence chlorophyll and abundant in minerals; especially calcium, iron and sulphur. They are also excellent sources of vitamins C, and K, and are chock-full of anti inflammatory antioxidants.
Greens support bone health, provide major antioxidant support, help to lower cholesterol, and have anti-cancer properties.
Nutrients in Carrots
Carrots are well known for their starring role in promoting eye health. Rich in beta-carotene, as well as antioxidant lycopene and lutein, they help us to maintain good eyesight. But there is more to carrots than eye health.
High in the insoluble fibre pectin, that is also abundant in apples. It helps to regulate blood sugar levels by slowing down digestion and decreasing the uptake of sugars. It also decreases the absorption of cholesterol so is effective in helping to lower total cholesterol levels.
A good source of the mineral potassium, which is essential for the fluid balance within cells, carrots can also help to regulate blood pressure.
Carrots also contain silicon, for healthy skin and nails.
Nutrients in Beetroot
Beetroot contains a unique group of antioxidants known as betacyanins. Responsible for their deep purple colour, these protective pigments offer support to the liver, help to improve circulation, and purify the blood. Not just an old wives tale!
Along with iron, that feeds the red blood cells with oxygen, the antioxidants in beetroot detoxify the liver and purify the blood by promoting excretion of toxins.
Also rich in potassium, beetroot is highly effective at lowering blood pressure.
More Benefits of Vegetable Powders
Carrot powder and beetroot powder have another advantage over greens powder. They add sweetness. Not sugar-rush sweetness, but the sweet taste that is often needed to round out flavours and make food more palatable. Green smoothies aside, a spoonful of carrot powder will round out any residual bitterness in a tomato sauce way better than a pinch or two of sugar. Mix beetroot powder into cacao powder to add sweetness without sugar or sweeteners. This blend has tons of uses, but try dusting it over popcorn. It’s great!
Have you explored our range of store cupboard superfoods? Available to buy in bulk online now! Boost Nutrients vegetable powders are all made from 100% organic Australian grown produce.
This article was reproduced on this site with permission from Opera Foods the “Vegetable Powder Suppliers”.
See original article:- Vegetable Powder – Going Beyond Greens
Beetroot powder has long been used for its sweet flavour and vibrant red colour. Once the best kept secrets of pastry chefs and food manufacturers it is now popular as a nutritional supplement and superfood ingredient.
Is beetroot good for you?
Beetroot is a root vegetable that looks something like a turnip. Brightly coloured, not all beetroots are red, yet most beetroot powder is made from the red variety. It is actually a relative of spinach.
Red beetroot are home to a unique group of antioxidants known as betacyanins. Their main role is to support the liver, purify the blood, and improve circulation.
It is also rich in B vitamins, Vitamin C, and folate, as well as minerals potassium, manganese, magnesium, and iron. Not to mention fibre.
So yes, in short, beetroot is pretty good for you.
Beetroot powder benefits
Beetroot powder is a great way for those who don’t like beetroot to benefit from its substantial array of nutrients. Even if you do like beetroot, it is heavy to carry and a nightmare to prepare. Just one teaspoon of beetroot powder is the equivalent of 1 beetroot. It won’t go soft in the vegetable rack and needs no further thought than a quick stir into whatever happens to be going on in the kitchen at the time.
Beetroot powder ingredients
Beetroot powder is literally just that. Whole beetroot with all the water removed. Dehydrated and ground to a powder. All the fibre, all the nutrients; still there.
How to use beetroot powder
The complex flavours of beetroot make it a really versatile ingredient. Earthy and sweet, with slightly bitter tones, it sits happily in both sweet and savoury dishes. In sweet dishes it pairs particularly well with berries and also chocolate. Try pairing with our organic berry powder for a double dose of pink, or with raw cacao powder.
You can pretty much stir a spoon or two into anything. It dissolves readily in water.
Mix with water, juice or milk for a simple shake or add to smoothies for a nutrient boost. Make a beetroot pumpkin spiced latte. Or a decadently pink hot chocolate.
Try adding to dips and sauces. Beetroot hummus anyone?
How to use in baking
Beetroot powder is ideal for baking, with its earthy sweetness and bold pink colour. It is the perfect addition to red velvet cake and also a classic twist on chocolate cake. It can lose its colour due to oxidation though so don’t expect everything to be a perfect pink. A touch of acid such as vinegar goes a long way to preventing oxidation and keeping the colour though.
Try adding to your pasta dough, bread dough, pastry, cakes or cookies. Or you could make some pretty yet powerful beetroot bliss balls.
How much can I eat per day?
You would be surprised how much power just one teaspoonful of vegetable powder can have, so start off small and build up to 4 or 5 teaspoons a day.
Beetroot is a bonafide superfood. To find out more about superfoods, read our in depth guide…
Healthy bliss balls are the perfect boost and organic fruit powders are ideal for amping up the mix. Get creative, get colourful and get a superfood boost the easy way.
What are bliss balls?
Bliss balls are an easy to make snack food, perfect for keeping up energy levels during the day or as an easy way to boost your intake of superfoods. Instead of reaching for chemical-laden sugary snacks when energy levels are low, grab one or two delicious homemade energy balls as a nutritious alternative.
Are bliss balls healthy?
Packed full of nutrient dense ingredients, bliss balls are a great way to stave off hunger without resorting to empty calories. Not only do they provide a balance of carbohydrates, proteins, and fats but they also come with a whole host of benefits.
Switching it up with different recipes and superfood ingredients ensures you will never get bored and you will cover the whole spectrum of micronutrients and phytochemicals from these powerful plants.
Stick to one or two a day though as they are high in calories and natural sugars.
How to make bliss balls
Can you freeze bliss balls?
Bliss balls can be kept in the freezer for up to 3 months. They will keep in an airtight container in the fridge for 2 weeks though, so freezing is not really necessary unless you want to make up a huge batch.
Basic bliss ball recipe
Bliss balls could not be easier to make. All you need is a handful of store cupboard ingredients and a food processor. The basic recipe already provides plenty of macro and micronutrients but from there you can boost flavour, texture and nutrient value by adding in extra superfood powders.
Be aware that if you choose to roll your energy balls in powder they may look pretty but the eating experience is just as important. It is largely a matter of personal preference so test things out before you commit. Raw powders can be bitter or powdery, which sometimes works but not always.
Adding in extra ingredients will affect the mixture so if it becomes too dry to stick then simply add a few drops of water until it comes together. If your mixture is too sticky, add in some more powder.
Makes roughly 18.
6 large dates, pitted
1/2 cup almond butter
1/2 cup shredded coconut
1 tbsp LSA mix
1 tbsp goji berry powder
1 tbsp chia seeds
1 tbsp hemp protein powder
- Blitz all of the ingredients together in a food processor until they come together in a sticky ball. Feel free to adjust to the quantities if the texture is not quite right.
- Divide into teaspoon sized clumps and roll in your hands to form balls.
- Keep in an airtight container in the fridge.
Cacao bliss balls
Banana bliss balls
Banana powder is an excellent natural sweetener. A few teaspoons of concentrated fruit powder is plenty.
Berry bliss balls
A boost of berry flavour, not to mention all those lovely antioxidants, makes for perfect bliss. Add one or two teaspoons of berry powder, or roll your bliss balls. Also goes particularly well with cacao.
Beetroot powder bliss balls
Using raw beetroot powder not only adds a beautiful colour but lends a delicious earthy sweetness too. And it is super good for you. It is really good when blended with cacao.
Mango bliss balls
Mango and coconut anyone? Try adding a few teaspoons of mango powder to the mix and roll in finely shredded coconut.
Organic beetroot vegetable powder by Boost Nutrients is perfect for healthy breakfast smoothies. It is manufactured from premium organic beetroot juice. Healthy smoothies can be easily made with the help of naturally dried vegetable powders. Besides this, it is ideal for an acai bowl and granola bowl toppings. The products of Boost Nutrients are made under certain HACCP certified grounds and it is also manufactured from respective organic certified manufacturers as well as processors in which organic products are shown. Organic beetroot vegetable powder contains high nutrient retention and it is a gluten-free and allergen-free product. The ingredients of organic beetroot vegetable powder are 100% organic beetroot juice. It is rich in protein, fibre, calcium, minerals and vitamins.
Organic beetroot vegetable powder has a long shelf life if respective products are stored properly. This product is sealed in foil-lined resealable bags. Please never left the bags open as it may get expired due to absorbing moisture from respective air.
Visit Boost Nutrients website for more information to know more details about the product. Book your favourite product now and get online discounts on this product.
Organic beetroot powder is a vegetable powder product of the Boost Nutrients brand. Boost nutrients are the distributors of respected superior quality food powders to retailers as well as cafes.
Boost Nutrients is conducted and owned by an Australian Family Food Business Opera Foods. Organic beetroot vegetable powder is basically allergen-free as well as gluten-free. Healthy and nutritious smoothies can be produced with the help of organic beetroot powder.
Healthy smoothies can be regarded as a healthy breakfast as it contains protein, carbohydrates, sugars, sodium. It contains high nutrient retention owing to the unique process of drying technology. It is produced from the natural pulp of organic beetroot. It helps to increase immune power as well as the vitality of an individual. Its another vegan food ingredient for vitality.
Our 500g bag is pictured and also available in 100g pouch for consumer direct orders.
Buy it online from Opera Foods, Australia’s wholesale cafe foods suppliers.