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Beetroot powder has long been used for its sweet flavour and vibrant red colour. Once the best kept secrets of pastry chefs and food manufacturers it is now popular as a nutritional supplement and superfood ingredient.
Is beetroot good for you?
Beetroot is a root vegetable that looks something like a turnip. Brightly coloured, not all beetroots are red, yet most beetroot powder is made from the red variety. It is actually a relative of spinach.
Red beetroot are home to a unique group of antioxidants known as betacyanins. Their main role is to support the liver, purify the blood, and improve circulation.
It is also rich in B vitamins, Vitamin C, and folate, as well as minerals potassium, manganese, magnesium, and iron. Not to mention fibre.
So yes, in short, beetroot is pretty good for you.
Beetroot powder benefits
Beetroot powder is a great way for those who don’t like beetroot to benefit from its substantial array of nutrients. Even if you do like beetroot, it is heavy to carry and a nightmare to prepare. Just one teaspoon of beetroot powder is the equivalent of 1 beetroot. It won’t go soft in the vegetable rack and needs no further thought than a quick stir into whatever happens to be going on in the kitchen at the time.
Beetroot powder ingredients
Beetroot powder is literally just that. Whole beetroot with all the water removed. Dehydrated and ground to a powder. All the fibre, all the nutrients; still there.
How to use beetroot powder
The complex flavours of beetroot make it a really versatile ingredient. Earthy and sweet, with slightly bitter tones, it sits happily in both sweet and savoury dishes. In sweet dishes it pairs particularly well with berries and also chocolate. Try pairing with our organic berry powder for a double dose of pink, or with raw cacao powder.
You can pretty much stir a spoon or two into anything. It dissolves readily in water.
Mix with water, juice or milk for a simple shake or add to smoothies for a nutrient boost. Make a beetroot pumpkin spiced latte. Or a decadently pink hot chocolate.
Try adding to dips and sauces. Beetroot hummus anyone?
How to use in baking
Beetroot powder is ideal for baking, with its earthy sweetness and bold pink colour. It is the perfect addition to red velvet cake and also a classic twist on chocolate cake. It can lose its colour due to oxidation though so don’t expect everything to be a perfect pink. A touch of acid such as vinegar goes a long way to preventing oxidation and keeping the colour though.
Try adding to your pasta dough, bread dough, pastry, cakes or cookies. Or you could make some pretty yet powerful beetroot bliss balls.
How much can I eat per day?
You would be surprised how much power just one teaspoonful of vegetable powder can have, so start off small and build up to 4 or 5 teaspoons a day.
There isn’t always time to mess about with chopping boards and blenders so we created five of the best recipes for smoothies that you won’t need to chop or blend.
Some ingredients, such as maca or hemp powder, blend into liquid less readily than others so a few of the recipes require a jug and a wire whisk. Fruit and vegetable powders blend far more easily, so they need nothing more than a spoon and a glass.
Thickening ingredients such as protein powders, chia or oats may be used to create a thicker or creamier texture.
Five of the best recipes for smoothies
Banana, maca, almond butter no-blend smoothie recipe
A creamy blend of milk, oats and banana powder with added maca powder for hormone balance. Enriched with a spoon of almond butter and garnished with crunchy sweet bee pollen.
200ml oat milk
1 tbsp banana powder
2 tbsp quick porridge oats
1 tsp maca powder
1 tsp almond butter
Drizzle of honey
Scatter of bee pollen
- Whisk all of the ingredients, except the bee pollen, together in a jug using a wire whisk.
- Pour into a glass and garnish with the bee pollen.
- If you wish, allow the smoothie to stand for 20 minutes to soften the oats to a creamier texture.
Pomegranate, berries, and acai no-blend smoothie recipe
More of a boosted juice than an actual smoothie this will however provide a blast of antioxidant berries and sharpen the senses with its zingy flavours.
200ml pomegranate juice
1 tbsp mixed berry powder
1 tbsp acai powder
- Stir all of the ingredients together until blended.
Cacao, date and chia no-blend smoothie recipe
Calming cacao provides energy and boosts your mood, with a touch of sweetness from date syrup, and chia to keep you feeling fuller for longer.
2 tbsp cacao powder
1 tbsp chia seeds
1 tsp date syrup
- Whisk all of the ingredients together in a jug using a wire whisk.
- Pour into a glass and, if preferred, stand for 20 minutes to allow the chia to thicken.
Kombucha, mango and goji no-blend smoothie recipe
Fizzy and fruity, this no-blend smoothie is full of anti-oxidant power. Kombucha brings its unique flavours and gut healing qualities to the glass.
200ml kombucha, flavour of your choice
2 tbsp mango powder
1 tbsp goji powder
- Stir the powders into the kombucha until smooth.
Apple, hemp and greens no-blend smoothie recipe
Sweet apple juice takes the edge off the green flavours whilst hemp adds texture and protein.
200ml pressed apple juice
2 tsp spinach powder
1 tbsp hemp powder
- Whisk all of the ingredients together using a wire whisk.
- Pour over ice to serve.
We hope you try these no-blend recipes for yourself and see how easy it can be to make the most of fruit and vegetable powders.
Boost Nutrients offers a wide range of Fruits and Vegetable Powders online. These ingredients are used to make healthy breakfast smoothies which are super healthy. All our products are manufactured and packed under the HACCP certified conditions, using organic and high-grade Australian products where possible. All of the Boost Nutrients products are gluten and allergen free. They are pure and natural which contributes high nutritional value to the diet.
The Australian Organic Carrot Vegetable Powder is a stand-out product among our range of fruit & vegetable powders. They are made from Australian carrot juice, this super powder can be used as toppings in Acai Bowl or granola bowls.
Carrots are a good source of Vitamin A, which is one of the most powerful antioxidants. It helps in the surface protection of our eyes and empowers us with a strong vision. It also wards of small eye disorders if taken regularly.
Organic Australian Carrot Vegetable Powder is highly nutritious ingredient for any healthy meal. You can store it conveniently in your pantry and serve with no preparation or mess.
You can avail the Australian Carrot Vegetable powder in two easy to carry packs. Our 100gm pack is perfectly suited for your home pantry. Whereas if you want to order it in bulk you can order our 500gm packs.
Visit the online store of Boost Nutrient’s label partner Opera Foods. ( Wholesale food suppliers to Sydney Melbourne & Brisbane). Book carrot powder among your first order of Acai Bowl & Smoothie Ingredients for a healthy and nutritious breakfast diet.
Boost Nutrients has a range of fresh powdered fruits and vegetables which are highly concentrated and rich in nutrients and vitamins. We are a local Australian brand who provides high-grade smoothie ingredients for healthy breakfast smoothies.
All the products of Boost Nutrients are made in a unique way so that the rich puree of the fruits and vegetable is dried out. We have a variety of fruit and vegetable powder in our online store all equally consisting of its essential vitamins and benefits. As consumers, we are trying to make our diets healthier with natural and organic products. Fruit and vegetable powders are a great source of vitamins and minerals along with protein and fiber.
The Mixed berry fruit powder and the Organic Banana fruit powder are highly recommended products because of its high nutritional value.
See our full range of smoothie and acai bowl ingredients and toppings in our group online shop to get more detailed information about our products.