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How to Use Boost Nutrients Fruit and Vegetable Powders
Boost Nutrients fruit and vegetable powders combine cutting-edge technology with the freshest, highest-quality ingredients nature has to offer. So you can enjoy all the benefits of fresh fruit and veggies in an easy-to-use and easy-to-store form.
This guide will cover everything you need to know about our fruit and vegetable powders, from their features and benefits to tips for making the most of them.
Let’s start with a quick walkthrough of what makes our fruit powders stand out from the crowd.
Why Choose Boost Nutrients Fruit Powders?
Boost Nutrients fruit powders stand out for their unparalleled quality and advanced drying technology. Here’s what makes them special.
High Nutrient Retention
Our unique low-temperature drying technology is the gentlest method available, preserving all the good stuff like vibrant colours, natural flavours, aromas, and precious nutrients.
Pure and Natural
By using fresh, raw ingredients sourced locally from Australian producers wherever possible (and a few reliable suppliers abroad), our powders retain their natural goodness. Many are organic, but those that aren’t are grown without pesticides and with minimal intervention.
They’re not freeze-dried, making them superior in quality and performance.
Convenient and Versatile
Perfect for smoothies, Acai bowls, or granola toppings, our powders lend themselves to a variety of uses while saving you time in the kitchen.
Gluten-Free and Allergen-Free
All our powders are free from gluten and additives, making them safe for most dietary needs.
Sustainably Made in Australia
Made using a state-of-the-art drying facility and proudly owned and operated in Australia, Boost Nutrients ensures quality you can trust.
Boost Nutrients Fruit and Vegetable Powders
Before we get into the specifics of how to use each of our fruit and vegetable powders, let’s have a quick summary of the range. All of our powders (depending on current stock levels and availability) are available as 100g, 500g, or 5kg resealable pouches.
Our Fruit Powders
Organic Peach Fruit Powder
Crafted from organic dried peach puree, our Organic Peach Fruit Powder delivers all the goodness of peaches in a concentrated form. Naturally low in calories and free from saturated fats, peaches are packed with health-boosting antioxidants. Each 100g of powder is equivalent to 800g of fresh peach puree, offering a powerful burst of nutrition in every serving.
Australian Mango Fruit Powder
Crafted from 100% natural dried mango puree, our Australian Mango Fruit Powder uses only the finest Australian Kensington Pride mangoes. Packed with nutrients and low in calories, it’s a wholesome choice for any diet. Each 100g of powder is made from 600g of rich, flavourful mango puree.
Australian Mixed Berry Fruit Powder
Crafted from 100% natural dried mixed berry fruit puree, our Australian Mixed Berry Fruit Powder is made exclusively from whole strawberries, raspberries, and blueberries grown in Australia. Packed with flavour and nutrition, berries are a delicious source of antioxidants. Each 100g powder contains 1.2kg of fresh, whole berries, delivering maximum goodness in every scoop.
Organic Banana Fruit Powder
Crafted from organic dried banana puree, our Organic Banana Fruit Powder is packed with fibre, antioxidant vitamins and potassium, offering a naturally healthy boost to your diet. Every 100g of powder is equivalent to 380g of organic banana puree, delivering all the goodness of bananas in a convenient, versatile form.
Goji Berry Fruit Powder
Our Goji Berry Fruit Powder, made from 100% natural dried goji berry puree, is packed with nutrition and health benefits. Known for their high antioxidants, protein, fibre, and vitamin C content, goji berries have been used in traditional Chinese medicine for centuries. With 11 essential amino acids and unique polysaccharides, goji deserves its superfood status. 100g of powder is equivalent to 860g of goji berry puree.
Our Vegetable Powders
Australian Organic Carrot Powder
Crafted from organic dried carrot puree grown in Australia, our Australian Organic Carrot Powder brings a natural sweetness and a burst of vibrant colour to your recipes. With just 100g of powder, you can create 1225g of fresh carrot juice. Rich in beta-carotene and essential nutrients, it’s a wholesome addition to any dish.
Organic Beetroot Vegetable Powder
Crafted from organic dried beetroot puree, our Organic Beetroot Vegetable Powder is packed with essential nutrients, including fibre, potassium, folate, and antioxidants. Each 100g of powder is equivalent to 1kg of fresh beetroot juice, full of vibrant colour and earthy richness.
Australian Spinach Vegetable Powder
Crafted from 100% natural dried spinach puree grown in Australia, our Australian Spinach Vegetable Powder is packed with essential nutrients, including iron, calcium, vitamin K, and magnesium. Just 100g of this powder is equivalent to 2kg of fresh spinach leaves, delivering all the goodness of whole spinach in a convenient, nutrient-dense form. It is the perfect way to add greens to any meal.
Australian Broccoli Vegetable Powder
Made from 100% natural dried Australian-grown broccoli, our Australian Broccoli Vegetable Powder is rich in fibre and essential nutrients. Just 100g of this powder is equivalent to 2kg of fresh broccoli. An easy and convenient way to add the benefits of this powerful superfood to your diet.
Organic Kale Vegetable Powder
Crafted from 100% organic dried kale puree, this Organic Kale Vegetable Powder is an all-around nutrient-booster. Just 100g of kale powder is equivalent to 2kg of fresh kale, delivering a concentrated dose of goodness. Packed with essential vitamins A, C, and K, along with antioxidants and fibre, it’s a simple way to boost your daily nutrition.
Now that you know what, we are sure you are keen to get to the how. Each powder has slightly different rehydration rates, so please read on carefully and bookmark the page so you always have a handy reference guide.
Instructions For Use and Rehydration Rates
There are so many ways you can use your Boost Nutrients fruit and vegetable powders, but they all start with the same thing in mind, namely, rehydrating your powder back into its original form.
If you think about fresh fruit and vegetables when they are blended, they all have different consistencies and weights. Some are more liquid, whilst others are more solid. What you are trying to achieve when you add water to the powder is an approximation of the original pureed product.
Below, you will find the rehydration rate of each powder, along with an approximation of its fresh fruit equivalent, not a one-size-fits-all paste/liquid. This will not only help you determine how to substitute powders for fresh fruits or vegetables in a recipe, but also enable you to compare the nutritional value.
We have also included a handy calculated serving size, in case you don’t want 2 litres of spinach juice or 8 beetroots, all in one go.
Organic Peach Fruit Powder
Add 572 ml of water to 100g of this powder to give 672 g of peach puree.
On average, it takes approximately 4 to 5 medium-sized peaches to produce 672g of puree. The exact number can vary depending on the size and juiciness of the peaches, but this is a close estimation based on typical fruit yields.
Calculated serving size: 140 ml of water to 25g of powder is roughly the equivalent of one peach, pureed.
Australian Mango Fruit Powder
Add 650 ml of water to 100g of this powder to give 750 g of mango puree.****
On average, it takes approximately 3 to 4 medium-sized mangoes to produce 750g of mango puree. The exact number depends on the size and ripeness of the mangoes, as juicier fruits will yield more puree.
Calculated serving size: 225 ml of water to 35g of powder is roughly the equivalent of one mango, pureed.
Australian Mixed Berry Fruit Powder
Add 1100 ml of water to 100g of this powder to give 1200g of mixed berry puree.
On average, it takes approximately 3 to 4 cups of mixed berries to provide 1200g of berry puree. The exact amount can vary depending on the types of berries used (such as strawberries, raspberries, and blueberries) and their juiciness. Fresher and more ripe berries tend to yield a greater amount of puree due to their higher water content.
Calculated serving size: 385 ml of water to 35g of powder is roughly the equivalent of one cup of berries, pureed.
Organic Banana Fruit Powder
Add 280 ml of water to 100g of this powder to give 380g of banana puree.
On average, it takes about 3 to 4 medium-sized bananas to yield 380g of banana puree. The exact number may vary depending on the size and ripeness of the bananas, as riper bananas tend to be softer and contain more water, making them easier to puree and slightly increasing the weight of the final result.
Calculated serving size: 98 ml of water to 35g of powder is roughly the equivalent of one banana, pureed.
Goji Berry Fruit Powder
Add 760 ml of water to 100g of this powder to give 860 g of goji berry puree.
On average, it takes approximately 2 cups of fresh goji berries to make 860g of goji berry puree, or 1 cup of dried berries. You may be more familiar with dried goji berries than fresh.
Calculated serving size: 95 ml of water to 12g of powder is roughly the equivalent of 2 tablespoons dried goji berries (the recommended daily serving).
Australian Organic Carrot Powder
Add 1120 ml of water to 100g of this powder to give 1220 g of carrot juice.
On average, it takes approximately 12 medium-sized carrots to produce 1220g of carrot juice. This can vary slightly depending on the size and water content of the carrots.
Calculated serving size: 280 ml of water to 25g of powder is roughly the equivalent of 3 carrots, juiced.
Organic Beetroot Vegetable Powder
Add 971 ml of water to 100g of this powder to give 1071g of beetroot juice.
On average, it takes roughly 7-8 medium-sized beetroots to produce 1071g of beetroot juice. This estimate can vary depending on factors such as the size and water content of the beetroots used.
Calculated serving size: 120 ml of water to 12g of powder is roughly the equivalent of one beetroot, juiced.
Australian Spinach Vegetable Powder
Add 1900 ml of water to 100g of powder to give 2000g of spinach juice.
On average, it takes approximately 1.5 to 2 kg of fresh spinach to produce 2000g of spinach juice. This range can vary depending on the water content and freshness of the spinach leaves, as some spinach varieties tend to hold more moisture than others.
Calculated serving size: 380 ml of water to 20g of powder is roughly the equivalent of two large handfuls of spinach (the recommended serving size), juiced.
Australian Broccoli Vegetable Powder
Add 1900 ml of water to 100g of this powder to give 2000g of broccoli juice.
To produce 2000g of fresh broccoli juice, it typically takes approximately 2.5kg to 3kg of fresh broccoli. The exact amount can vary depending on the broccoli’s moisture content and overall freshness, as fresher broccoli often contains more water.
Calculated serving size: 315ml of water to 15g of powder is roughly the equivalent of an average head of broccoli, juiced.
Organic Kale Vegetable Powder
Add 1900 ml of water to 100g of this powder to give 2000g of kale juice.
On average, to produce 2000g of kale juice from fresh kale, it typically requires around 2 to 3 kg of fresh kale. The exact amount can vary depending on factors such as the variety of kale and its water content.
Calculated serving size: 380 ml of water to 20g of powder is roughly the equivalent of two large handfuls of kale (the recommended serving size), juiced.
How to Rehydrate Fruit and Vegetable Powder
Rehydrating fruit and vegetable powder is simple, and it couldn’t be easier to incorporate into your daily routine.
Start by determining the desired amount of rehydrated product you want to prepare. Once you have that in mind, mix the powder with cold water at the appropriate ratio specified above.
Stir the mixture thoroughly, ensuring the powder dissolves completely and there are no lumps. For an even smoother result, a blender or shaker bottle can be used. Allow the mixture to sit for a few minutes to fully rehydrate and enhance the texture.
Do I Have to Use Water?
You can use any liquid you like to rehydrate your fruit and vegetable powder, as long as it is not thicker than water (which would prevent it from absorbing properly). So milk would be great, whereas yoghurt would be too thick unless thinned down with water.
Bear in mind, though, that once you use anything other than water, you will have to adjust the nutritional/calorie content accordingly.
So now you have your fruit puree/juice, what exactly can you do with it?
Using Fruit and Vegetable Powders in Recipes
You could use our fruit and vegetable powders by incorporating the powders directly into your recipes, but as we have shown, rehydrating them in the correct ratios gives you a far more accurate way of substituting for fresh produce in recipes, as well as understanding more fully the nutritional value of each.
Of course, there are always shortcuts to make life simpler, and these will depend on your recipe and the dish you want to make. There are times when there is simply no need to add in the extra labour of rehydrating first (a smoothie, or even a soup, for example). Yet in baking (something like a banana muffin) you will get far better results by making a puree first.
How To Store Fruit and Vegetable Powders
To maximise shelf life (over two years!), follow these storage tips.
- Keep unopened powders in a cool, dry place below 20°C.
- Once opened, reseal the foil-lined bag quickly, squeezing out excess air.
- Store resealed bags in the fridge or freezer to prevent clumping.
- If clumping occurs, don’t panic! Simply break up the powder with your hands or a blender.
Tips and Tricks for Getting the Most from Fruit and Vegetable Powders
Experiment with Flavour Pairings
Pair our fruit powders with complementary ingredients. For instance, mix mango powder with coconut milk for a tropical smoothie!
Batch Prep
Mix rehydrated purees in advance and freeze them in portions for easy use throughout the week. That way, they will be ready to blend into your super cold smoothie or even frozen dairy-free (n)ice cream!
Get Creative
Use our fruit powders straight to add natural colouring to desserts or as a burst of flavour in your overnight oats.
Layer in Bowls
Add a dusting of fruit powder to smoothie bowls for that Insta-worthy look and surprising pop of flavour.
Frequently Asked Questions
What’s the difference between your powders and freeze-dried products?
Unlike freeze-dried products, our powders are made using a low-temperature evaporation process. This method retains a higher concentration of nutrients, flavour, and colour, ensuring a better-quality product.
What if my powder clumps?
Clumping can happen if the powder absorbs moisture from the air, but don’t worry! It’s still perfectly fine to use. Just break up the clumps by hand or in a blender.
Are your powders organic?
Yes! Many of our powders are made with certified organic ingredients, sourced from HACCP-certified manufacturers.
Are your products suitable for people with allergies?
Absolutely. All our products are gluten-free and dairy-free, making them suitable for most diets.
Can I overdose on the powders?
Since our powders are made from 100% natural fruits and vegetables, they’re inherently safe. However, we recommend using the rehydration guide for optimal results in recipes.
Your Next Step
Got questions? Our team is always here to help. You can reach us at admin@operafoods.com.au
Don’t forget to tag us in your creations on social media using #BoostNutrients—we’d love to see how you’re making the most of your powders!
Explore our full range of storecupboard superfood ingredients, perfect for your acai bowls, smoothies and more!
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Discover how to make the most of Boost Nutrients powders with our rehydration guide, recipe tips, and superfood ideas. Explore our full range of nutritious ingredients today!
Fruit Powders: Your New Secret Ingredient
What are Fruit Powders?
Fruit powders are a convenient and nutritious addition to any kitchen. Essentially, they are fresh fruits that have been dried and pulverized into a fine powder. This process typically involves freeze-drying or dehydrating the fruits to remove their water content, while preserving the maximum amount of nutrients and flavour. The result is a concentrated fruit product, packed with the same vitamins, minerals, and antioxidants as the original fruit, but in a form that’s easy to store and versatile in its use.
Not just for the health-conscious, fruit powders have long been used by pastry chefs and chocolatiers for their bright colours and concentrated flavours.
How are Fruit Powders Made?
The process of making fruit powders involves a few crucial steps. Initially, high-quality, ripe fruits are selected and thoroughly cleaned. After that, they are sliced into thin pieces to ensure even drying. The fruit slices are then subjected to a drying process, commonly freeze-drying or dehydration.
In freeze-drying, the fruit slices are frozen and then placed in a vacuum chamber to eliminate the ice content by sublimation. Dehydration involves circulating hot, dry air around the fruits to remove their water content. Both methods help to retain the nutritional value and natural colour of the fruits, yet dehydration is considered to be the superior of the two. Finally, the dried fruit pieces are ground into a fine powder using a pulverizer. This fruit powder is then packaged and ready for use.
Boost Nutrients fruit powders
Our Boost Nutrients fruit powders are made from slowly dehydrated pureed fruit, for the maximum retention of nutrients, colour and flavour. We do our best to source only Australian produce where possible, and preferably organic or pesticide-free.
Is dehydrated fruit powder healthy?
Yes, dehydrated fruit powder is indeed healthy. The dehydration process aims to eliminate water while preserving the nutritional content of the fruit. This means that the vitamins, minerals, and antioxidants found in the original fruit are retained in the powdered version. In fact, since powdered fruit is more concentrated, a small serving can provide a significant amount of these nutrients. However, it’s important to note that while fruit powders are a convenient and versatile way to boost your nutrient intake, they shouldn’t replace whole fruits in your diet. Whole fruits offer dietary fibre and more volatile nutrients that may be lost during the drying process. Therefore, use fruit powders as a supplement to a balanced diet rich in whole fruits.
How long does dehydrated fruit powder last?
Dehydrated fruit powder can last for a long time if stored correctly. Generally, it can stay fresh and retain its nutritional content for up to a year. It’s crucial to store it in a cool, dry place away from direct sunlight, and to keep it sealed in an airtight container to prevent moisture absorption. Despite its long shelf life, it’s always a good idea to check for changes in colour, smell, and texture as these may indicate that the fruit powder is no longer in optimal condition.
The Benefits of Using Fruit Powders
Fruit powders offer several benefits that make them an excellent addition to your nutritional regiment:
Convenience: You can easily incorporate into a variety of meals, drinks, and snacks. They’re lightweight, easy to transport, and don’t require refrigeration, making them the perfect solution to your busy schedule.
Long Shelf Life: As mentioned earlier, fruit powders can last for up to a year when stored correctly, so you can enjoy their nutritional benefits long after fresh fruits would have gone in the bin.
High in Nutrients: Fruit powders are concentrated sources of vitamins, minerals, and antioxidants. This makes them a potent supplement for boosting your daily nutrient intake.
Low in Calories: Most fruit powders are low in calories, making them an excellent choice for those watching their calorie intake.
Versatility: Fruit powders can be used in a wide variety of recipes. They can add a nutritional punch and exciting flavours to smoothies, baked goods, sauces, salad dressings, and much more.
Remember, while fruit powders can supplement a healthy diet, they are not meant to replace whole fruits, which provide essential dietary fibre and other nutrients.
Different Types of Fruit Powders
Most fruit can be dehydrated to make into powder, yet some popular types are a particularly versatile addition to your pantry.
Here are some of the most popular types of fruit powders:
Banana Powder
Just like fresh bananas, banana powder is equally at home as a sweet slightly neutral base for other flavours or as the star of the show.
Try our Boost Nutrients organic banana powder
Berry Powder
This powder is packed with vitamin C, adding a tangy-sweet flavour and beautiful colour to your food. It goes really well with chocolate or cacao.
Our Boost Nutrients berry powder is made from only Australian berries
Mango Powder
Not to be confused with the Indian amchur which is a traditional souring agent, our mango powder has all the sweet goodness and flavour of ripe Australian mangoes.
Try our Boost Nutrients mango powder made with Australian mangoes
Goji Berry Powder
Highly nutritious, goji powder is a beautiful colour and a convenient versatile way to harness the nutritional power of goji berries.
Try our Boost Nutrients goji berry powder
Sometimes you come across a fruit powder that you wouldn’t have thought of, and have never seen before. Like our must-try super fruity organic peach powder.
Remember, each type of fruit powder carries its own unique nutritional profile and therefore serves different dietary purposes. Experiment with a combination of different fruit powders to discover which ones best suit your taste and nutritional needs!
Ways to use dehydrated fruit powders
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Smoothies:
Add a spoonful of your favourite fruit powder to your smoothie for an extra burst of flavour and nutrients. Try mixing different powders to create your own easy-to-use blends.
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Baking:
Fruit powders work great in baked goods. They can be used to add flavour and colour to cookies, muffins, cakes, and bread.
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Yogurt and Cereal:
Sprinkle some on your morning yogurt or cereal for a fruity twist.
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Pancake and Waffle Batter:
Mix some fruit powder into your pancake or waffle batter to make breakfast more exciting.
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Salad Dressings:
Use fruit powders to make your own salad dressings. They can add a lovely sweetness and tang to your salads.
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Teas and Lemonades:
Stir a little fruit powder into your tea or lemonade for a unique taste.
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Homemade Ice Cream:
Use fruit powders to add flavour and colour to homemade ice cream, or even to liven up a store-bought vanilla!
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Energy Bars and Balls:
Incorporate fruit powders into homemade energy bars or balls for natural sweetness and added nutritional kick.
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Marinades and Rubs:
Certain fruit powders, like pineapple or mango, can be excellent in marinades or rubs for meat. They not only add a pleasing acidity but contain enzymes that tenderise the meat.
Remember, the possibilities are only limited by your imagination! Experiment with different powders and recipes to discover your favourite combinations and expand your kitchen repertoire.
Find out more about the power of superfood powders in our guide.
Explore our full range of fruit powders and store cupboard superfoods that you didn’t know you couldn’t live without.
This article was reproduced on this site with permission from operafoods.com.au the “Best Fruit & Veg Powders distributors”.
See original article:- Fruit Powders: Your New Secret Ingredient
Make the Perfect Healthy Smoothie: What to Include and Why
Smoothies are more than just a popular trend; they’re a fantastic way to pack a wealth of nutrition into a delicious, convenient meal. Perfect for on-the-go breakfasts or nutrient-packed snacks, a healthy smoothie can be tailored to suit any taste or dietary requirement.
Whether you’re a smoothie pro looking for new ideas, or you’re just beginning your journey into the world of blended meals, this guide is here to help. We’ll explore the key ingredients for a healthy smoothie, take a look at some of the benefits they offer, and share some ideas for smoothie combinations.
Blenders at the ready, it’s time to start making the perfect healthy smoothie!
The Key Ingredients for a Healthy Smoothie
Before we look at some specific ingredients, let’s quickly consider the anatomy of a smoothie because there is one very important component that is easy to overlook. That’s right; liquid. Without liquid, your smoothie is going nowhere.
What liquid is best for making a smoothie?
A smoothie doesn’t really need a lot of liquid. The liquid has two parts to play. It helps give the desired consistency, but it also helps keep things moving in the blender. If you have ever tried to blend something like frozen banana chunks in a personal blender just to have the blades spin and the motor burn, then you know exactly what we are talking about.
The best liquid for making a smoothie largely depends on your personal preference and nutritional goals. the main question is whether you do dairy or you don’t.
Water is a simple addition that can keep the flavours clean without the addition of extra calories (or nutrients).
Milk (including non-dairy versions like almond, soy, or oat milk) adds a creamy texture and can contribute additional protein and nutrients.
Coconut water is a refreshing choice that can help to hydrate and replenish electrolytes after a workout.
Fruit juice can add sweetness, acidity and an extra dimension of flavour as well as vitamins and minerals.
Remember, the key is to choose a liquid base that complements your other ingredients and aligns with your health objectives. Just be mindful of added sugars in some milk alternatives and fruit juices. Now we have the liquid part covered, let’s look at the other key ingredients in a healthy smoothie.
What are the best ingredients to put in a smoothie?
Fruits and berries
These are fundamentally the heart and soul of any good smoothie. They provide natural sweetness, vibrant colours, and a variety of textures. More importantly, they are packed with essential vitamins, minerals, and antioxidants that promote a healthy body and mind. Whether fresh frozen, or powdered the possibilities are endless, allowing you to mix and match to create your perfect blend.
Vegetables
They may not be quite as appealing as fruit but they are loaded with fibre, which aids digestion, and are rich in vitamins and minerals. They also offer particular plant nutrients that you won’t find in fruit, and of course, contain less sugar. Leafy greens like spinach or kale are a popular choice, but don’t shy away from adding other veggies like cucumber, carrot, or even beets for a refreshing twist.
Proteins
Crucial for a balanced smoothie, proteins provide substantial satiety and aid muscle recovery, particularly after exercise. There are many ingredients you can add to a smoothie to boost the protein content. Here are just a few.
- Protein Powder: If you’re really looking to ramp up your protein intake, consider adding a scoop or two of protein powder. There are many options out there, including plant-based varieties like pea or hemp protein.
- Greek Yogurt: Greek yogurt not only provides a hefty dose of protein but also contributes a creamy texture to your smoothie.
- Nut Butter: Whether it’s peanut, almond, or cashew, nut butter can add a delicious, protein-filled punch to your smoothie.
- Chia Seeds: These little seeds are not only a good source of protein but also packed with essential omega-3 fatty acids.
Healthy Fats
These are another vital component of a balanced smoothie. Here are some great ingredients you can add to your smoothie for a healthy fat boost. Many of them also include protein so you get two for the price of one, so to speak. Nuts and seeds are excellent examples of ingredients that provide a cross-spectrum of valuable nutrients. You may find our article on super seeds useful.
- Avocado: This creamy fruit is high in monounsaturated fats, which can help to reduce bad cholesterol levels and lower the risk of heart disease.
- Flaxseeds: As well as protein, flaxseeds are packed with omega-3 fatty acids.
- Chia seeds: Chia seeds are also a great source of omega-3 fatty acids.
- Hemp seeds: These little seeds are rich in both omega-3 and omega-6 fatty acids, and they’re also a great plant-based protein source.
- Coconut oil: It’s high in medium-chain triglycerides (MCTs), a type of fat that your body can absorb and use quickly.
- Almond butter: Almonds are rich in monounsaturated fats, and also provide a good dose of vitamin E. Choose an almond butter with no added sugars or oils for the healthiest option.
- Walnuts: Walnuts are a great source of omega-3 fatty acids, which help to reduce inflammation. They’re also rich in antioxidants.
Powdered Superfoods for a Superfood Smoothie
Most of the ingredients we have already talked about can be considered superfoods in their own right. Yet as powdered superfoods become more and more available, they deserve a special mention. Not only can they provide a super nutritional boost to your smoothies, but they are easy to blend and have the added benefit of a longer shelf life than fresh produce. You can find out more in our guide to superfood powders.
Fruit powders
These can be used instead of or alongside fresh fruit. Use them to target specific nutrients, or to create interesting flavour combinations. Plus, they are super easy to use.
Explore our range of fruit powders
Greens powders
These are a really good way to add the nutritional benefits of vegetables, without altering the flavour profile of your smoothie too much. And not just greens, consider adding beetroot or carrot powders too.
Explore our range of vegetable powders
Protein powders
These got a mention before, but they are an excellent way to boost the protein power of your smoothie.
Explore our range of protein powders
Superfood powders
These include all of the above yet there are some other ingredients that can give you an extra boost, such as cacao or maca powder.
Here’s some other smoothie ingredients you may like
And finally, here’s a bunch of ideas (see what we did there) for healthy smoothies.
Some of our Favourite Healthy Breakfast Smoothies
When it comes to healthy breakfast smoothies you want something that will fill you up and keep you going throughout the morning, and possibly even well into the afternoon. Oats are great, as is an extra protein boost as well as some healthy fats.
Banana Coffee Kick-starter: A smoothie perfect for those who want an early morning energy boost. Blend bananas with a shot of espresso, a splash of almond milk, and a scoop of vanilla protein powder.
Blueberry Muffin Smoothie: Capturing the flavours of a blueberry muffin, this smoothie includes blueberries, oats, almond milk, and a dash of vanilla extract. Sweeten with a little honey if desired.
Carrot Cake Smoothie: Create this dessert-like smoothie with fresh carrots, banana, almond milk, a touch of cinnamon, and a spoonful of vanilla protein powder. Top with walnuts for a crunchy finish.
Peanut Butter Oatmeal Smoothie: For a hearty breakfast, blend oats, peanut butter, banana, and your choice of milk. This smoothie will keep you full and energized all morning.
Banana Oatmeal Smoothie: Ideal for a filling breakfast, this smoothie includes bananas, oats, and almond milk. A drizzle of honey will add a hint of sweetness.
Green Tea Smoothie: This smoothie combines the health benefits of green tea and spinach. Blend these with bananas and honey for a deliciously sweet and healthy drink.
More Banana Smoothie Ideas
Banana is the ideal base for any smoothie, with its sweet taste and creamy texture. There’s no wonder it is the most popular smoothie ingredient out there.
Tropical Banana Smoothie: Transport yourself to the tropics with this blend of banana, pineapple, and coconut milk. Add a squeeze of lime for a tangy twist.
Cinnamon Banana Smoothie: This smoothie is like a drinkable banana bread. Blend bananas with a touch of cinnamon, a dash of vanilla extract, and almond milk.
Banana Chocolate Smoothie: A healthy yet indulgent option, blend bananas with cacao powder and almond milk. Add a scoop of chocolate protein powder for extra protein.
More Green Smoothie Ideas
There’s no need to be scared of a green smoothie. When combined with clever ingredients, you won’t encounter the dreaded green sludge.
Green Goddess Smoothie: This smoothie is packed with nutrients from avocado, spinach, green apple, and almond milk. Sprinkle with chia seeds for a boost of fibre.
Zesty Green Smoothie: Blend lime, spinach, cucumber, and coconut water for a refreshing and zesty green smoothie that’s perfect for summer.
Minty Fresh Green Smoothie: Blend spinach, mint leaves, green apple, and almond milk for a refreshingly minty green smoothie. Add a dollop of yogurt for added creaminess.
More Peanut Butter Smoothie Ideas
Everybody loves peanut butter but don’t forget you can switch out any nut butter you like.
PB&J Smoothie: For a twist on a classic, blend together strawberries (or any of your favourite berries), peanut butter, and milk.
Chocolate Peanut Butter Smoothie: For a dessert-like option, blend natural peanut butter, banana, cacao powder, and your choice of milk.
Peanut Butter Berry Smoothie: Blend your favourite mixed berries, natural peanut butter, and almond milk for a fruity and nutty delight.
There you have it, an array of smoothie ideas that are as delicious as they are nutritious. Whether you’re a fan of fruity flavours, a green machine, or a peanut butter lover, there’s sure to be a smoothie for you. A healthy breakfast smoothie will set you up for the day, but smoothies are a usual addition to your nutritional arsenal any time of day.
Don’t forget to explore our full range of smoothie ingredients, available to order online right now. There’s even a bulk buy option for some great savings.
This article was reproduced on this site with permission from operafoods.com.au the “Smoothie Nutrients & Ingredients Suppliers”.
See original article:- Make the Perfect Healthy Smoothie: What to Include and Why
Nutrition Pills! Why eat all those capsule cases?
There seems to be a new fad in eating nutrients in the form of nutrition pill capsules. I am not just talking about supplements that are made up multiple concoctions and mixes with interesting health claims. I am talking about simple ingredient products like fruit or vegetable powders. The internet has multiple actors pushing them. Probably as commission agents.
Their pitch asks us to blindly assume that the convenience of a pill is the only thing. Whereas these days you can buy powdered fruit and vegetable products in separate re-sealable packs and have them conveniently stored in your pantry. They are cheaper than the pills (less processing and packaging). You can see what you are eating. You still enjoy the convenience of not carrying and chopping raw vegetables. Yet you also have the added convenience of being able to sprinkle them on to any meal or to make your own, better tasting, smoothie variations, in just seconds.
Why ingest organic wholefoods for nutritional purposes in an artificial pill capsule?
Pill capsules were originally designed for ingesting nasty tasting chemical medicants that are hard to swallow, because they are objectionable to your taste buds. The ingredients for a pill capsule case itself is not something you would choose for nutritional purposes.
You may get to eat many pill capsule cases as you age and need to take medicants. So, don’t choose to eat those, when you can simply eat the natural fruit and vegetable powders on their own with no inconvenience or downside.
According to wikipedia.org, pill capsule cases are “made from aqueous solutions of gelling agents, such as animal protein (mainly gelatin) or plant polysaccharides or their derivatives (such as carrageenans and modified forms of starch and cellulose). Other ingredients can be added to the gelling agent solution including plasticizers such as glycerin or sorbitol to decrease the capsule’s hardness, coloring agents, preservatives, disintegrants, lubricants and surface treatment.”
Are Nutrition Pills Really Healthy?
The contents of the pill capsule cases might be healthy? Depending upon what is actually in them. However, the ingredients for the capsule casing itself is not something you would choose for nutritional purposes.
Many people looking to boost their nutrient intake are also focused on plant nutrition. Even if they are not Vegans vegetarians would not deliberately choose a product that is encased in an animal protein product. The other ingredients of these capsule cases are not typical high nutritional value foods. Another good question might be, what kind of ingredients are added to the contents of the pill to give it the viscosity required to make the product flow, so it can be easily packed by machines into the tiny capsules.
Know What You are Eating
Seeing what you are eating is another important issue with nutrition. The science of Powdered Fruit and vegetables has moved on to a process of slow drying of a puree. This naturally preserves the colours and nutrients of fruits and vegetables better. Some of the manufacturers are now using this method which produces much higher nutrient value in powdered products. Visual inspection will show users the consistency in granule size and colour that helps to show the quality of the product.
Why are you eating Nutritional Supplements in the first place?
People eat nutritional supplements for several reasons including to combat health problems, to guard against potential health problems, for body building and weight control, and some just to improve energy levels. Whatever your reason, continual consumption of pill capsule casings is probably not your intended goal.
Environmental hazards, artificial ingredients and pesticide levels are being blamed for the development of free radicals in your system that can cause serious health conditions as well as a slowdown of your general feeling of well-being. The modern approach to this problem is to change your diet to exclude the products most likely to be detrimental to your health and suppress your immune system. Also, at the same time to increase your intake of those products that are a benefit to your health.
More importantly to specifically boost your intake of those foods that are higher in the antioxidants that can boost your own immune system. This basic plan will assist with either recovery from health issues, avoiding health issues and just improving stamina and natural weight control. Fruit and vegetables are a large part of a healthy diet and it is a big chore to purchase, tote and prepare them in a busy world.
So powdered fruit and vegetables are becoming an important way to assist with nutrition. However, we suggest you instead buy the zip close packs and get the added convenience of being able to sprinkle them on to meals.
Boost Nutrients offers a range of Fruit Powders, Vegetable Powders and also seeds and other natural wholefood ingredients that are healthy high nutrient products. Our range is perfect to improve your nutrition and boost your immune health. They are idea for adding to; Smoothie drinks, Smoothie Bowls, Acai Bowls, Acai Porridge, Granola Bowls, Salads and many other meals.
Reprinted with permission from an article published on Opera Foods “Nutrition Pills! Really! Why eat all those capsule cases?“.