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How to Use Boost Nutrients Fruit and Vegetable Powders
Boost Nutrients fruit and vegetable powders combine cutting-edge technology with the freshest, highest-quality ingredients nature has to offer. So you can enjoy all the benefits of fresh fruit and veggies in an easy-to-use and easy-to-store form.
This guide will cover everything you need to know about our fruit and vegetable powders, from their features and benefits to tips for making the most of them.
Let’s start with a quick walkthrough of what makes our fruit powders stand out from the crowd.
Why Choose Boost Nutrients Fruit Powders?
Boost Nutrients fruit powders stand out for their unparalleled quality and advanced drying technology. Here’s what makes them special.
High Nutrient Retention
Our unique low-temperature drying technology is the gentlest method available, preserving all the good stuff like vibrant colours, natural flavours, aromas, and precious nutrients.
Pure and Natural
By using fresh, raw ingredients sourced locally from Australian producers wherever possible (and a few reliable suppliers abroad), our powders retain their natural goodness. Many are organic, but those that aren’t are grown without pesticides and with minimal intervention.
They’re not freeze-dried, making them superior in quality and performance.
Convenient and Versatile
Perfect for smoothies, Acai bowls, or granola toppings, our powders lend themselves to a variety of uses while saving you time in the kitchen.
Gluten-Free and Allergen-Free
All our powders are free from gluten and additives, making them safe for most dietary needs.
Sustainably Made in Australia
Made using a state-of-the-art drying facility and proudly owned and operated in Australia, Boost Nutrients ensures quality you can trust.
Boost Nutrients Fruit and Vegetable Powders
Before we get into the specifics of how to use each of our fruit and vegetable powders, let’s have a quick summary of the range. All of our powders (depending on current stock levels and availability) are available as 100g, 500g, or 5kg resealable pouches.
Our Fruit Powders
Organic Peach Fruit Powder
Crafted from organic dried peach puree, our Organic Peach Fruit Powder delivers all the goodness of peaches in a concentrated form. Naturally low in calories and free from saturated fats, peaches are packed with health-boosting antioxidants. Each 100g of powder is equivalent to 800g of fresh peach puree, offering a powerful burst of nutrition in every serving.
Australian Mango Fruit Powder
Crafted from 100% natural dried mango puree, our Australian Mango Fruit Powder uses only the finest Australian Kensington Pride mangoes. Packed with nutrients and low in calories, it’s a wholesome choice for any diet. Each 100g of powder is made from 600g of rich, flavourful mango puree.
Australian Mixed Berry Fruit Powder
Crafted from 100% natural dried mixed berry fruit puree, our Australian Mixed Berry Fruit Powder is made exclusively from whole strawberries, raspberries, and blueberries grown in Australia. Packed with flavour and nutrition, berries are a delicious source of antioxidants. Each 100g powder contains 1.2kg of fresh, whole berries, delivering maximum goodness in every scoop.
Organic Banana Fruit Powder
Crafted from organic dried banana puree, our Organic Banana Fruit Powder is packed with fibre, antioxidant vitamins and potassium, offering a naturally healthy boost to your diet. Every 100g of powder is equivalent to 380g of organic banana puree, delivering all the goodness of bananas in a convenient, versatile form.
Goji Berry Fruit Powder
Our Goji Berry Fruit Powder, made from 100% natural dried goji berry puree, is packed with nutrition and health benefits. Known for their high antioxidants, protein, fibre, and vitamin C content, goji berries have been used in traditional Chinese medicine for centuries. With 11 essential amino acids and unique polysaccharides, goji deserves its superfood status. 100g of powder is equivalent to 860g of goji berry puree.
Our Vegetable Powders
Australian Organic Carrot Powder
Crafted from organic dried carrot puree grown in Australia, our Australian Organic Carrot Powder brings a natural sweetness and a burst of vibrant colour to your recipes. With just 100g of powder, you can create 1225g of fresh carrot juice. Rich in beta-carotene and essential nutrients, it’s a wholesome addition to any dish.
Organic Beetroot Vegetable Powder
Crafted from organic dried beetroot puree, our Organic Beetroot Vegetable Powder is packed with essential nutrients, including fibre, potassium, folate, and antioxidants. Each 100g of powder is equivalent to 1kg of fresh beetroot juice, full of vibrant colour and earthy richness.
Australian Spinach Vegetable Powder
Crafted from 100% natural dried spinach puree grown in Australia, our Australian Spinach Vegetable Powder is packed with essential nutrients, including iron, calcium, vitamin K, and magnesium. Just 100g of this powder is equivalent to 2kg of fresh spinach leaves, delivering all the goodness of whole spinach in a convenient, nutrient-dense form. It is the perfect way to add greens to any meal.
Australian Broccoli Vegetable Powder
Made from 100% natural dried Australian-grown broccoli, our Australian Broccoli Vegetable Powder is rich in fibre and essential nutrients. Just 100g of this powder is equivalent to 2kg of fresh broccoli. An easy and convenient way to add the benefits of this powerful superfood to your diet.
Organic Kale Vegetable Powder
Crafted from 100% organic dried kale puree, this Organic Kale Vegetable Powder is an all-around nutrient-booster. Just 100g of kale powder is equivalent to 2kg of fresh kale, delivering a concentrated dose of goodness. Packed with essential vitamins A, C, and K, along with antioxidants and fibre, it’s a simple way to boost your daily nutrition.
Now that you know what, we are sure you are keen to get to the how. Each powder has slightly different rehydration rates, so please read on carefully and bookmark the page so you always have a handy reference guide.
Instructions For Use and Rehydration Rates
There are so many ways you can use your Boost Nutrients fruit and vegetable powders, but they all start with the same thing in mind, namely, rehydrating your powder back into its original form.
If you think about fresh fruit and vegetables when they are blended, they all have different consistencies and weights. Some are more liquid, whilst others are more solid. What you are trying to achieve when you add water to the powder is an approximation of the original pureed product.
Below, you will find the rehydration rate of each powder, along with an approximation of its fresh fruit equivalent, not a one-size-fits-all paste/liquid. This will not only help you determine how to substitute powders for fresh fruits or vegetables in a recipe, but also enable you to compare the nutritional value.
We have also included a handy calculated serving size, in case you don’t want 2 litres of spinach juice or 8 beetroots, all in one go.
Organic Peach Fruit Powder
Add 572 ml of water to 100g of this powder to give 672 g of peach puree.
On average, it takes approximately 4 to 5 medium-sized peaches to produce 672g of puree. The exact number can vary depending on the size and juiciness of the peaches, but this is a close estimation based on typical fruit yields.
Calculated serving size: 140 ml of water to 25g of powder is roughly the equivalent of one peach, pureed.
Australian Mango Fruit Powder
Add 650 ml of water to 100g of this powder to give 750 g of mango puree.****
On average, it takes approximately 3 to 4 medium-sized mangoes to produce 750g of mango puree. The exact number depends on the size and ripeness of the mangoes, as juicier fruits will yield more puree.
Calculated serving size: 225 ml of water to 35g of powder is roughly the equivalent of one mango, pureed.
Australian Mixed Berry Fruit Powder
Add 1100 ml of water to 100g of this powder to give 1200g of mixed berry puree.
On average, it takes approximately 3 to 4 cups of mixed berries to provide 1200g of berry puree. The exact amount can vary depending on the types of berries used (such as strawberries, raspberries, and blueberries) and their juiciness. Fresher and more ripe berries tend to yield a greater amount of puree due to their higher water content.
Calculated serving size: 385 ml of water to 35g of powder is roughly the equivalent of one cup of berries, pureed.
Organic Banana Fruit Powder
Add 280 ml of water to 100g of this powder to give 380g of banana puree.
On average, it takes about 3 to 4 medium-sized bananas to yield 380g of banana puree. The exact number may vary depending on the size and ripeness of the bananas, as riper bananas tend to be softer and contain more water, making them easier to puree and slightly increasing the weight of the final result.
Calculated serving size: 98 ml of water to 35g of powder is roughly the equivalent of one banana, pureed.
Goji Berry Fruit Powder
Add 760 ml of water to 100g of this powder to give 860 g of goji berry puree.
On average, it takes approximately 2 cups of fresh goji berries to make 860g of goji berry puree, or 1 cup of dried berries. You may be more familiar with dried goji berries than fresh.
Calculated serving size: 95 ml of water to 12g of powder is roughly the equivalent of 2 tablespoons dried goji berries (the recommended daily serving).
Australian Organic Carrot Powder
Add 1120 ml of water to 100g of this powder to give 1220 g of carrot juice.
On average, it takes approximately 12 medium-sized carrots to produce 1220g of carrot juice. This can vary slightly depending on the size and water content of the carrots.
Calculated serving size: 280 ml of water to 25g of powder is roughly the equivalent of 3 carrots, juiced.
Organic Beetroot Vegetable Powder
Add 971 ml of water to 100g of this powder to give 1071g of beetroot juice.
On average, it takes roughly 7-8 medium-sized beetroots to produce 1071g of beetroot juice. This estimate can vary depending on factors such as the size and water content of the beetroots used.
Calculated serving size: 120 ml of water to 12g of powder is roughly the equivalent of one beetroot, juiced.
Australian Spinach Vegetable Powder
Add 1900 ml of water to 100g of powder to give 2000g of spinach juice.
On average, it takes approximately 1.5 to 2 kg of fresh spinach to produce 2000g of spinach juice. This range can vary depending on the water content and freshness of the spinach leaves, as some spinach varieties tend to hold more moisture than others.
Calculated serving size: 380 ml of water to 20g of powder is roughly the equivalent of two large handfuls of spinach (the recommended serving size), juiced.
Australian Broccoli Vegetable Powder
Add 1900 ml of water to 100g of this powder to give 2000g of broccoli juice.
To produce 2000g of fresh broccoli juice, it typically takes approximately 2.5kg to 3kg of fresh broccoli. The exact amount can vary depending on the broccoli’s moisture content and overall freshness, as fresher broccoli often contains more water.
Calculated serving size: 315ml of water to 15g of powder is roughly the equivalent of an average head of broccoli, juiced.
Organic Kale Vegetable Powder
Add 1900 ml of water to 100g of this powder to give 2000g of kale juice.
On average, to produce 2000g of kale juice from fresh kale, it typically requires around 2 to 3 kg of fresh kale. The exact amount can vary depending on factors such as the variety of kale and its water content.
Calculated serving size: 380 ml of water to 20g of powder is roughly the equivalent of two large handfuls of kale (the recommended serving size), juiced.
How to Rehydrate Fruit and Vegetable Powder
Rehydrating fruit and vegetable powder is simple, and it couldn’t be easier to incorporate into your daily routine.
Start by determining the desired amount of rehydrated product you want to prepare. Once you have that in mind, mix the powder with cold water at the appropriate ratio specified above.
Stir the mixture thoroughly, ensuring the powder dissolves completely and there are no lumps. For an even smoother result, a blender or shaker bottle can be used. Allow the mixture to sit for a few minutes to fully rehydrate and enhance the texture.
Do I Have to Use Water?
You can use any liquid you like to rehydrate your fruit and vegetable powder, as long as it is not thicker than water (which would prevent it from absorbing properly). So milk would be great, whereas yoghurt would be too thick unless thinned down with water.
Bear in mind, though, that once you use anything other than water, you will have to adjust the nutritional/calorie content accordingly.
So now you have your fruit puree/juice, what exactly can you do with it?
Using Fruit and Vegetable Powders in Recipes
You could use our fruit and vegetable powders by incorporating the powders directly into your recipes, but as we have shown, rehydrating them in the correct ratios gives you a far more accurate way of substituting for fresh produce in recipes, as well as understanding more fully the nutritional value of each.
Of course, there are always shortcuts to make life simpler, and these will depend on your recipe and the dish you want to make. There are times when there is simply no need to add in the extra labour of rehydrating first (a smoothie, or even a soup, for example). Yet in baking (something like a banana muffin) you will get far better results by making a puree first.
How To Store Fruit and Vegetable Powders
To maximise shelf life (over two years!), follow these storage tips.
- Keep unopened powders in a cool, dry place below 20°C.
- Once opened, reseal the foil-lined bag quickly, squeezing out excess air.
- Store resealed bags in the fridge or freezer to prevent clumping.
- If clumping occurs, don’t panic! Simply break up the powder with your hands or a blender.
Tips and Tricks for Getting the Most from Fruit and Vegetable Powders
Experiment with Flavour Pairings
Pair our fruit powders with complementary ingredients. For instance, mix mango powder with coconut milk for a tropical smoothie!
Batch Prep
Mix rehydrated purees in advance and freeze them in portions for easy use throughout the week. That way, they will be ready to blend into your super cold smoothie or even frozen dairy-free (n)ice cream!
Get Creative
Use our fruit powders straight to add natural colouring to desserts or as a burst of flavour in your overnight oats.
Layer in Bowls
Add a dusting of fruit powder to smoothie bowls for that Insta-worthy look and surprising pop of flavour.
Frequently Asked Questions
What’s the difference between your powders and freeze-dried products?
Unlike freeze-dried products, our powders are made using a low-temperature evaporation process. This method retains a higher concentration of nutrients, flavour, and colour, ensuring a better-quality product.
What if my powder clumps?
Clumping can happen if the powder absorbs moisture from the air, but don’t worry! It’s still perfectly fine to use. Just break up the clumps by hand or in a blender.
Are your powders organic?
Yes! Many of our powders are made with certified organic ingredients, sourced from HACCP-certified manufacturers.
Are your products suitable for people with allergies?
Absolutely. All our products are gluten-free and dairy-free, making them suitable for most diets.
Can I overdose on the powders?
Since our powders are made from 100% natural fruits and vegetables, they’re inherently safe. However, we recommend using the rehydration guide for optimal results in recipes.
Your Next Step
Got questions? Our team is always here to help. You can reach us at admin@operafoods.com.au
Don’t forget to tag us in your creations on social media using #BoostNutrients—we’d love to see how you’re making the most of your powders!
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Discover how to make the most of Boost Nutrients powders with our rehydration guide, recipe tips, and superfood ideas. Explore our full range of nutritious ingredients today!
Boosting your diet with super greens powders
There are many reasons you may want to boost your diet with super greens powders. But why are green vegetables just so good for you?
Are green powders healthy?
Green powders are an excellent way to boost your nutrient intake with the power of green vegetables. Designed as a nutritional supplement rather than an alternative, green powders are great for when you need extra nutrients in your diet or, for whatever reason, are finding it difficult to make your fruit and veg targets.
Why are green vegetables good for you?
Green vegetables are full of a pigment called chlorophyll. They also contain a whole host of other nutrients for very little calories which makes them some of the most nutrient dense foods around. Find out why green vegetables are some of the most super superfoods around.
What is chlorophyll?
Chlorophyll is a green pigment found in plants that helps them to convert sunlight into energy. For humans it acts as a powerful anti-oxidant. Generally, but not necessarily, the more green the vegetable the more chlorophyll it contains. That said, if you choose dark green vegetables to include in your diet, you can be sure of a good source of chlorophyll as well as plenty of other nutrients.
What are dark green vegetables?
All vegetables (and fruits) have some nutritional benefit, and the best health advice you can follow is to eat the rainbow. Quite simply this means to eat a wide range of fresh produce, choosing as many different varieties and colours as you can. Fruits and vegetables all contain pigments that give them their colour. These pigments are known as phytonutrients (or plant chemicals) and they are what makes this food category so unique, and so beneficial. The more colours you eat, the higher your intake of beneficial plant chemicals.
Dark green vegetables are a group of vegetables that share similar nutritional characteristics. Other vegetables that are green but do not share the same nutrient profile belong in a different group. Celery, for example. Or iceberg lettuce. These both contain vital nutrients, just different ones. Dark green vegetables may share similarities yet they each have something unique to offer. So within that rainbow, choose many varieties of each colour as well as individual colour groups.
Green leafy vegetables
Most dark green vegetables also come under the heading of leafy greens. There are salad greens, such as rocket and watercress. Then there are those such as kale and chard, which are generally cooked. Broccoli is related to kale, yet also to cauliflower. Some varieties of broccoli are more leafy than others. Baby spinach is seen primarily as a salad leaf, whilst mature spinach tends to need cooking.
Kale and spinach are both examples of leafy greens, and are pretty much nutritional royalty.
Is spinach good for you?
Yes, spinach is super good for you. Not only a good source of chlorophyll, it is packed with vitamins and minerals including over a dozen antioxidant flavonoid compounds to protect against heart disease and bolster your immune system. Spinach is an excellent source of vitamin K that is essential for blood clotting and maintaining healthy bones.
Is kale good for you?
Kale is also exceptionally good for you. Beyond giving that chlorophyll boost, kale is full of amazing nutrient properties. Did you know it contains a substance that can help to balance oestrogen? It also helps to protect bones with calcium and magnesium alongside vitamin K. Kale is also rich in beta-carotene and vitamin C.
How much protein in kale and spinach?
Whilst not protein powerhouses, kale and spinach do not do too badly in the protein stakes. We explore protein supplements in this post about protein powder.
How to use greens powder
Our spinach powder is an excellent way to boost your nutrient intake and ensure you are not missing out on healthy ingredients. This kale powder will also make sure you are getting the nutrients you need.
Simply stir into water, juice, milk or smoothies. You can also add to soups and stews, or even dips and salad dressings. They work particularly well with egg dishes such as scrambled egg or omelette.
How to make green powder taste better
It is true that greens powder can be fairly unpalatable. Luckily we wrote an entire post about green smoothies and how to make them taste nice.
Buy your greens powder online today, and take advantage of our bulk buy savings.
Think you are getting enough greens? Why not check out some of our veggie smoothie recipes.
This article was reproduced on this site only with permission from our parent co. operafoods.com.au the “Gourmet Online Wholesale Grocer”. See the original article here:- Boosting your Diet With Greens Powders