Is cocoa powder gluten free?
If you are simply avoiding gluten, then discovering that some ingredients may contain trace amounts of gluten is not such a major thing. But if you have coeliac disease, or are cooking for someone who does, then you need all the knowledge that you can get. The most recent food to be called into question… Read the Rest…
Australian bee pollen for superfood smoothies
A potent, raw, superfood, Australian bee pollen is packed full of nutrients that provide a welcome boost for our wellbeing. What is bee pollen? Bee pollen is the pollen from flowers, mixed with small amounts of nectar, honey, wax, and bee secretions. Stored in the hive, it provides vital food for the bees, giving them… Read the Rest…
Boosting your diet with super greens powders
There are many reasons you may want to boost your diet with super greens powders. But why are green vegetables just so good for you? Are green powders healthy? Green powders are an excellent way to boost your nutrient intake with the power of green vegetables. Designed as a nutritional supplement rather than an alternative,… Read the Rest…
What is the best vegan protein powder
Vegans rely on plants for pretty much everything and that includes protein. Whilst there are many sources of plant based protein for the vegan diet, there are days when you need an extra boost. Maybe you want to build lean muscle, or maybe you’ve just got a busy day ahead. Either way, vegan protein powder… Read the Rest…
Boost those beets! There are plenty of ways you can use beetroot powder.
Beetroot powder has long been used for its sweet flavour and vibrant red colour. Once the best kept secrets of pastry chefs and food manufacturers it is now popular as a nutritional supplement and superfood ingredient. Is beetroot good for you? Beetroot is a root vegetable that looks something like a turnip. Brightly coloured, not… Read the Rest…
How to make healthy bliss balls with superfood ingredients and fruit powders
Healthy bliss balls are the perfect boost and organic fruit powders are ideal for amping up the mix. Get creative, get colourful and get a superfood boost the easy way. What are bliss balls? Bliss balls are an easy to make snack food, perfect for keeping up energy levels during the day or as an… Read the Rest…
Have you discovered the LSA mix benefits yet?
If you haven’t yet discovered the many benefits of LSA mix yet, then you may well be missing out on as easy way to boost your nutrition intake. Superfood blends and powders are a great way to get nutrients into your body quickly and effectively. Whilst individual superfood powders can help you to boost your… Read the Rest…
Cacao vs cocoa. Is cacao really better for you than cocoa?
Cacao vs cocoa. What is the difference between the two? Is cacao really better for you than cocoa? What is cacao? Strictly speaking, cacao is the name given to the plant that gives us the raw form of chocolate. The cacao tree, with the botanical name Theobroma Cacao, bears fruits known as cacao pods, with… Read the Rest…
Ten different ways you can make a banana smoothie more interesting
Bananas are one of the most used ingredients in smoothies, milkshakes and smoothie bowls. Their soft texture is instantly creamy and they have a sweet flavour that goes with everything. You can make a banana smoothie with fresh or frozen banana or you can use a dehydrated banana powder for instant store-cupboard convenience. We take… Read the Rest…
What makes the best smoothie for fabulous skin? Feed your face!
We all know that the key to good skin is healthy eating and hydration. And that drinking smoothies regularly can help to increase our nutrient intake. But what makes the best smoothie for beautiful skin? A balanced intake from a broad spectrum of healthy wholefoods will cover many of the bases for optimum nutrition but… Read the Rest…