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How to make healthy bliss balls with superfood ingredients and fruit powders
Healthy bliss balls are the perfect boost and organic fruit powders are ideal for amping up the mix. Get creative, get colourful and get a superfood boost the easy way.
What are bliss balls?
Bliss balls are an easy to make snack food, perfect for keeping up energy levels during the day or as an easy way to boost your intake of superfoods. Instead of reaching for chemical-laden sugary snacks when energy levels are low, grab one or two delicious homemade energy balls as a nutritious alternative.
Are bliss balls healthy?
Packed full of nutrient dense ingredients, bliss balls are a great way to stave off hunger without resorting to empty calories. Not only do they provide a balance of carbohydrates, proteins, and fats but they also come with a whole host of benefits.
Switching it up with different recipes and superfood ingredients ensures you will never get bored and you will cover the whole spectrum of micronutrients and phytochemicals from these powerful plants.
Stick to one or two a day though as they are high in calories and natural sugars.
How to make bliss balls
Can you freeze bliss balls?
Bliss balls can be kept in the freezer for up to 3 months. They will keep in an airtight container in the fridge for 2 weeks though, so freezing is not really necessary unless you want to make up a huge batch.
Basic bliss ball recipe
Bliss balls could not be easier to make. All you need is a handful of store cupboard ingredients and a food processor. The basic recipe already provides plenty of macro and micronutrients but from there you can boost flavour, texture and nutrient value by adding in extra superfood powders.
Be aware that if you choose to roll your energy balls in powder they may look pretty but the eating experience is just as important. It is largely a matter of personal preference so test things out before you commit. Raw powders can be bitter or powdery, which sometimes works but not always.
Adding in extra ingredients will affect the mixture so if it becomes too dry to stick then simply add a few drops of water until it comes together. If your mixture is too sticky, add in some more powder.
Makes roughly 18.
6 large dates, pitted
1/2 cup almond butter
1/2 cup shredded coconut
1 tbsp LSA mix
1 tbsp goji berry powder
1 tbsp chia seeds
1 tbsp hemp protein powder
- Blitz all of the ingredients together in a food processor until they come together in a sticky ball. Feel free to adjust to the quantities if the texture is not quite right.
- Divide into teaspoon sized clumps and roll in your hands to form balls.
- Keep in an airtight container in the fridge.
Cacao bliss balls
Because…chocolate. Experiment with cacao nibs for extra crunch. You can easily add 2 tbsp of cacao powder, but you may need to blend in a little water to prevent it being too dry.
Banana bliss balls
Banana powder is an excellent natural sweetener. A few teaspoons of concentrated fruit powder is plenty.
Berry bliss balls
A boost of berry flavour, not to mention all those lovely antioxidants, makes for perfect bliss. Add one or two teaspoons of berry powder, or roll your bliss balls. Also goes particularly well with cacao.
Beetroot powder bliss balls
Using raw beetroot powder not only adds a beautiful colour but lends a delicious earthy sweetness too. And it is super good for you. It is really good when blended with cacao.
Mango bliss balls
Mango and coconut anyone? Try adding a few teaspoons of mango powder to the mix and roll in finely shredded coconut.
Inspired to get creative with healthy bliss balls? We have plenty of other organic fruit powders and superfood ingredients for you to try. You can also buy wholesale organic food at our online store.
Start Your Day with An Acai Bowl Diet
Boost Nutrients are an established brand, who provides powdered Fruits & Vegetables for smoothies along with protein powders, healthy cereals, organic ingredients, and café foods.
There are numerous superfood toppings available with us that can be used to make Acai bowl ingredients, Granola bowl, and Smoothie bowls. These will make your breakfast healthy as they will be loaded with anti-oxidants which will improve our cholesterol levels and boost brain function. Acai bowls are filled with vital vitamins which prevent wrinkles, dark spots, lines, and dryness on face.
Boost Nutrients are an Australian owned company; all our products are Australian made from real pulp of vegetables and fruits with a unique low-temperature drying processes.
To avail discounts and offers, buy through Boost Nutrients or its parent company Opera Foods.
Acai Powder Our Consumers Top Pick
Organic Acai Powder is a super concentrated food supplement which is made up of freeze-dried acai berries. These freeze-dried acai berries are actually the pulp of the pure organic acai berries. Boost Nutrients offers many ingredients and superfood toppings which can be used to make acai bowl smoothies and granola smoothies. They have more antioxidants in them than any other superfood powder which is available in the online market of Australia.
Our Organic Acai berry Powder can be available in various packs of different sizes. Our small pack consists of 70kg acai berry powder at a very affordable price of $18.22. You can also go for the medium and large packs which are of 150gm and 250gm. All our products are packed in such a way that retains the high-quality standard of the acai berries. No artificial food preservative is required as it is naturally an antioxidant powerhouse.
Order any of our Acai Berry powder packs and experience the amazing health benefits for yourself. We deliver products in the suburbs of Sydney, Melbourne, and Brisbane from our online wholesale warehouse of NSW.
Reproduced in part with permission from an article on Opera Foods titled “Acai Powder Buy Acai Berry Powder Australia”
Hemp Protein Powder – The Nutrient Powder for Vegans
Boost Nutrients offers a wide range of powdered fruit and vegetable products. Boost Nutrients offers many High Nutrient Powders such as the Goji Berry, Banana, Peach, Mango, Mixed Berry, Acai Berry, and the Hemp Protein Powder. The Specialty of Hemp Protein powder is that they are made for natural food toppings.
Hemp Protein powder is one of the best food ingredients for making your favorite breakfast smoothie. If you are a vegan and you want to intake a Nutrient powder, Hemp Nutrient powder is one of your best choices. Hemp Protein Powder is also known as a Nutritious food as it is completely made up of plant-based protein. Some common benefits of the Hemp Nutrient Powder are that they are gluten-free, healthy in fats and have a good range of minerals. If you have regular consumption then it will also reduce the risk of heart disease.
You can also order 500gm Hemp Protein Powder from Boost Nutrients to add as toppings for your Acai bowl, smoothies, and a granola bowl to make the perfect superfood.
The Acai Bowl As A Meal Topped With Healthy Nutritional Ingredients And Evolution Into A Smoothie
Let’s start from the smoothie beverage. A smoothie is a richly blended beverage with high consistency. It is first pureed in a blender containing fruits and supplemented sometimes with vegetables. Added liquid such as fruit or vegetable juice, milk or yogurt makes it a complete beverage suitable for consumption as a highly nutritional meal. Without the liquids, the smoothie is much thicker and entails the use of a spoon and a bowl.
Nowadays, a healthy breakfast starts with Gourmet granola which is low on GI (Glycemic Index) and an array of nuts and seeds.
An Acai bowl is one whose main ingredient is pureed Acai berry. Essentially, an Acai bowl is a thick smoothie, sometimes loaded with Granola to give you the crunchy feel. Other fruits and protein powder may also be included to complete the meal. Acai berries powder is a stand-alone superfood of South American origin now grown in Australia.
The convenience is that has driven practice that powdered fruits and vegetables are now NOT freeze dried. Boost Nutrients’ slow drying process ensures that the colors are not lost nor the efficacy of the nutrients.
The toppings for a smoothie Acai Bowl is dictated by the needs of the concerned consumer, say, a bodybuilder would vouch for proteins in the form of hemp seeds or protein powder whereas those with a fetish for anti-cancer foods would ingredients rich in antioxidants. Other possible toppings include Organic Matcha tea powder, Organic Acai berry powder, Linseed, sunflower and Almond meal and a host of other possibilities ranging from coconut chip flakes, Chia seeds Bee pollen, etc.
Acai Bowl with acai berry powder as an ingredient is now available from Boost Nutrients and distributor Opera Foods wholesale food Suppliers Sydney Melbourne and Brisbane