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3 great healthy recipes for smoothies. Boost your power with superfood ingredients.
Gone are the days when smoothies were purely a way to get your 5-a-day in liquid form. A convenient nutrient booster yes, but mother nature, via modern nutritional science, has given us so much more to play with. These three healthy recipes for smoothies are not only delicious and nutritious in their own right, but also make the most of some clever superfood nutrient boosters to really up the ante. With little or no chopping, and a quick blitz in the blender, these super smoothies will keep you going for the day.
Be prepared!
Alongside your larder of smoothie ingredients, there are a few easy tips you can follow to get the most from these healthy recipes for smoothies. A little quick and easy advance preparation is all it takes. Some of the best smoothies are ice cold and full of semi-frozen texture so make good use of both the freezer as well as the cupboard and you will always be good to go.
- Frozen fruits are the mainstay of many a good smoothie. In these recipes we make use of frozen berries and frozen banana slices. Freeze 1 inch chunks of banana laid flat in a freezer bag. Once solid you can fill the bag and store away in the freezer for easy use. This is an excellent way to use up those browner bananas in the fruit bowl, and they taste sweeter that way too. Ditto berries. Whilst you may use commercial bags of frozen berries, freezing those you have left over from fresh is also a great waste saver.
- Ice cubes are another good way to get frosty flavour into your healthy smoothie recipes. We make use of coconut milk in these recipes, but you can experiment with anything that might make life a little easier and even control kitchen waste. Try freezing cold teas such as green, earl grey or herbal blends. Think of liquids that you might use and could freeze to give maximum flavour to your smoothies rather than dilute them with ice made from water.
What will I need to make these healthy recipes for smoothies?
As well as coconut milk ice cubes, frozen mixed berries, and frozen banana chunks, here’s the list of ingredients we used for these 3 smoothie recipes. Most of the ingredients came straight from the storecupboard for minimum waste and maximum speed.
- Vanilla Extract
- Flaxseed powder, or LSA mix
- Chia seeds
- Maca powder
- Hemp powder
- Acai powder
- Goji powder
- Spinach powder
- Cacao powder
- Cacao nibs
- Dried mulberries
- Dried dates
- Milks; coconut, oat, cow
- Juices; pomegranate
- Whole limes
Pom berry smoothie recipe
Full of fruity sharp flavour, this berry based smoothie is packed with antioxidant power. Best served immediately whilst still semi frozen, yet still great later if you need to put it a bottle and go.
Makes 1 serving
1 cup pomegranate juice
1/2 cup frozen berries
1 tablespoon acai powder
1 tablespoon goji powder
2 tablespoon dried mulberries
- Blitz all ingredients in a blender until smooth and slushie thick.
Lime and green smoothie recipe
A great tasting green smoothie thanks to a healthy shot of lime juice and the creamy calm of coconut. The chia adds an almost ice cream texture and lots of fibre.
Makes 1 serving
1 cup coconut milk
1 tablespoon flax seed or LSA mix
1/2 cup coconut ice
Flesh of 2 whole limes, plus the zest
2 teaspoon chia seeds
1 tablespoon spinach powder
- Blitz all ingredients in a blender until smooth and ice cream thick.
Choc date shake smoothie recipe
Like your favourite chocolate shake with nutritional powerhouse cacao, the sweetness of dates and a kiss of vanilla. The maca powder gives it a hint of malted flavour.
Makes 1 serving
1 cup milk (dairy or non-dairy)
3/4 cup frozen banana
2 tablespoon cacao powder
1 tablespoon cacao nibs
1 teaspoon vanilla extract
2 pitted dates
1 tablespoon hemp powder
1 teaspoon maca powder
- Blitz all ingredients in a blender until smooth and shakey thick.
We hope you are inspired to try these three healthy recipes for smoothies. Let us know how you get on. Our post on top ten acai ingredients looks at the benefits of some of the ingredients used here.
Don’t forget to check out our range of smoothie ingredients, or buy your wholefood bulk groceries online.
How to make this super quick bowl smoothie in minutes
With a few well chosen ingredients you can make a delicious and healthy bowl smoothie in minutes. No chopping. No blending. Which means no fuss, and no mess! Our recipes are all tried and tested because we believe that healthy eating should be about delicious food that puts a smile on your face. No more face pulling at the thought of a green smoothie, or chugging down breakfast because it is good for you. Easy to follow, step by step deliciousness.
Step-by-step recipe for super quick berry bowl smoothie
Step 1
Measure 30g porridge oats into a bowl. Because this recipe calls for a quick method (ie microwave) you will need oats that say quick on the packet. These are just like regular oats, but are milled more finely. You can of course use regular porridge oats but they may not be suitable for microwave. In fact you may just end up with exploding milk so be warned. You could also use a porridge blend like our 5 Grain Organic Porridge, but you may need to cook on the stovetop.
Step 2
Add 180ml coconut milk. For a creamier coconutty porridge you could use canned coconut milk, or the creamed coconut that you rehydrate yourself. For regular milk, without the dairy, then go for coconut milk in a carton from the fridge.
Step 3
Microwave on full power for 2 mins. Stir. Again, bear in mind the above notes on the type of porridge you use. There are plenty of other base options for a healthy quick smoothie, something we will run through in another post. If your porridge is a little on the undercooked side, give it another minute.
Step 4
Add 1 teaspoon coconut oil. You don’t have to do this. There are plenty of essential fatty acids in the flaxseeds, but it does give an extra rich boost to your bowl smoothie if you are hungry or simply feeling decadent.
Step 5
Add 2 tablespoons flaxseed powder or our LSA mix. A blend of linseed (aka flax), sunflower seeds and almonds, it gives a nutty boost as well as added texture.
Step 6
Add 2 teaspoons berry powder, acai powder; or both. Either way you will be bringing maximum berry flavours to your bowl smoothie with minimum effort, and a whole bunch of antioxidant goodness too.
Step 7
Stir to combine.
Step 8
Garnish with berries…
coconut flakes…
cacao nibs…
…and finally a flourish of date syrup.
That’s how quick and easy it can be to maximise nutrition, and flavour, at breakfast (or indeed any other) time.
You can find lots of lovely smoothie ingredients here at Boost Nutrients or why not bulk buy food online at wholesale prices from our parent company gourmet store.?
Keep these top ten awesome acai bowl ingredients in your pantry. Ready, set…go!
The acai bowl, aka smoothie bowl or granola bowl, is one nutritional trend that just will not go away. Like a well cut bob, or a Chanel suit, the acai bowl has turned from one time trend into enduring classic, which is hardly a surprise when not only does it come with amazing nutritional credentials, but looks and tastes fabulous too. The best dressed acai bowls are carefully balanced creations, with one or two well chosen flavours, a pop of texture, and a daily dose of superfoods. With a cupboard full of acai bowl ingredients, you can mix and match to your heart’s content with some super beneficial foods that won’t go out of season.
Here’s our top ten picks of awesome acai bowl ingredients.
Our number one pick of acai bowl ingredients, the clue is in the name. The original smoothie bowl focused on acai for its slew of nutritional benefits, and quite possibly for its beautiful deep purple colour. A small, dark blue/purple berry with a delicate flavour, acai pairs well with the creamy tastes and textures of banana, nuts or milk (dairy and non-dairy) and also goes well with cacao. Acai powder adds easily to base ingredients such as blended banana, yoghurt, or porridge, to form the base of your acai bowl.
Nutritionally, acai has high levels of antioxidants, known for their anti-ageing properties. Rich in minerals, vitamins, amino acids and monounsaturated fats, acai is an excellent source of essential fatty acids omega -3, -6, and -9.
Recommended serving size is 1 tablespoon.
2. Cacao nibs
We reckon that in the search for acai bowl ingredients, cacao is right up there. The natural raw form of chocolate, cacao is a major superfood. If you are not a fan of bitter or dark chocolate, cacao may in fact surprise you with its nuanced flavours and creamy depths. Like many superfoods, cacao pairs well with flavours and textures at the creamy end of the spectrum but is also good friends with berries. Scatter cacao nibs over your acai bowl for the ultimate crunchy topping, or stir cacao powder into your base. Or do both. We won’t tell.
Nutritionally, cacao is rich in calcium, iron and magnesium, with double the antioxidant power of acai. Oh and it makes you feel good, due to increased serotonin levels in the brain. And gives you energy, as a mild stimulant. Yay for cacao.
Go for 2 tablespoons of cacao nibs.
3. Maca powder
When it comes to acai bowl ingredients, maca powder is pretty cool. Maca is a root related to mustard, usually sold in it’s powdered form. With it’s malty, earthy flavour maca powder is best with creamy sweet flavours . It is however totally unique nutritionally, so well worth finding ways to incorporate into your daily routine; it mixes well with porridge or frozen banana as your acai bowl base.
Nutritionally, maca is an adaptogen, balancing hormones and managing stress. Stress busting and energising, maca is bursting with essential minerals, vitamins and amino acids. Full of plant sterols, maca offers immune support.
Recommended serving 1 tablespoon.
4. Hemp seeds
So, we reach number four in our top ten of awesome acai bowl ingredients which brings us to hemp seed, another powerful little plant. Small, golden seeds with a centre packed with the green goodness of chlorophyll, hemp is often sold in powder form. Again, hemp works best with other creamy elements, lending a creamy element all of its own. Scatter hemp seeds over your acai bowl for a protein packed crunch, or stir hemp powder into the base.
A complete source of all eight essential amino acids, hemp can also help to balance hormones because of the concentration of gamma-linoleic acid (GLA). A rich source of essential fatty acids, hemp is also packed full of vitamins and minerals.
Serving size is 3 tablespoons for hemp seed, 2 tablespoons for hemp powder.
5. Chia seeds
In at number five are chia seeds. We love chia seeds because not only are they full of fantastic fibre, but they have magical gelling properties too. Like tiny little crunchy tapioca balls they thicken the most stubborn of smoothies into something altogether pudding like. Mixed with yoghurt and acai powder, for instance, they make the perfect acai bowl base. Scattered across the top, they add irresistible crunchy fibre goodness. Chia seed has little flavour of its own so they match well with any ingredients without creating odd or jarring flavours.
On a nutrition level, chia seeds are an excellent food for weight loss and keeping those energy levels sustained. Bursting with fibre, antioxidants and healthy fats, chia seeds are a true superfood.
Recommended serving is 2 tablespoons.
6. Goji berry powder
Goji berries are another excellent acai bowl ingredient with a bright fruity flavour that will lift the dullest of ingredients. An orangey red berry usually found dried whole, or as a powder, goji berries also have a unique nutrient profile. Mix the powder into your acai bowl base, or sprinkle a handful over the top for a slightly chewy texture addition.
Nutritionally, goji berries are rich with vitamins and minerals that can support the immune system, fight against sight loss, and even aid memory.
Serving size 3 tablespoons.
7. LSA mix
LSA mix is a crushed blend of flaxseed, almonds and sunflower seeds. Stirred into your acai bowl base it can add bulk and flavour, as well as nutrient density. Sprinkled over the top, it has a coarse yet soft enough texture to be moreish not powdery. Pleasingly nutty, LSA mix brings all the nutritional benefits of its 3 components. The flavours complement rather than overpower so use it liberally wherever feels best.
Although almonds and sunflower seeds have a host of healthy benefits, the real superfood star here is the flaxseed. A powerful source of essential fatty acids, and full of Vitamin E for stunning skin, flaxseed can also aid hormonal balance. Perfect for PMS. Did we mention the fibre? Yeap. Full of fibre. Bring it on.
Aim for a daily serving of 2 tablespoons.
8. Bee pollen
Bee pollen. The perfect acai bowl ingredient. These semi-crunchy little bits of yellow goodness elevate the simplest of acai bowls into something heavenly. Rich, sweet and floral, bee pollen kind of bursts in the mouth with honey like goodness. Scatter over the top of your simple acai bowls, keeping the overall theme simple. Let the bee pollen be the star. Super pretty too.
Nutritionally, bee pollen is packed with active substances. A nutrient dense delight, filled with antioxidant compounds, amino acids and essential fatty acids.
Sprinkle a teaspoon over your acai bowls and smoothies.
9. Pepitas
Finding the perfect acai bowl ingredients is not all about the superfoods. Not that pepitas, or pumpkin seeds, aren’t good for you. But they made the list for their indispensable nutty crunch. And every acai bowl needs a bit of crunch.
10. Coconut flakes
And then there’s coconut. Kinda soft. But kinda chewy. Like lovely white clouds floating across your acai bowl. Just dreamy. Creamy coconutty comforting flavour. Goes well with everything. Elevates fruit. Loves cacao.
And that’s it. Ten must have acai bowl ingredients for your pantry.
Don’t forget, you can buy acai for smoothies and more from our friendly bulk food store…