Acai Bowl Recipes
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Try This Chia Jam Recipe For An Easy Menu Boost
Are you looking for the next big thing to make your dessert bar or cafe menu stand out? As we get ready for Summer 2025, the demand for healthy, mindful desserts is soaring. Customers want treats that are not only delicious but also align with a wellness-focused lifestyle. What if you could offer a premium, house-made product that ticks all these boxes, is incredibly easy to make, and adds a creative flair to your menu? I’m talking about chia jam, and it’s a game-changer for Australian dessert businesses.
When I first heard about a jam made without pectin and with far less sugar. It seemed too good to be true. But after making my first batch of raspberry chia jam, I was completely won over. The fruit flavour was more intense, the texture was perfect, and the health benefits were undeniable. It’s not just a healthy alternative; it’s a superior product that can set your menu apart.
This post will guide you through everything you need to know:
- Why chia jam aligns with 2025’s healthy dessert trends.
- A scalable, easy-to-follow chia jam recipe.
- Creative ways to use chia jam on your menu.
- Tips for storage and flavour customisation.
Why Chia Jam is Your Secret Weapon for 2025’s Dessert Trends
Adding chia jam to your repertoire is a strategic move that taps directly into the mindful eating movement. It’s about offering an indulgence that feels good, tastes incredible, and meets the needs of modern, health-conscious consumers.
Here’s why it’s a must-have for your business:
- Embraces Healthy Dessert Trends: Chia jam is naturally lower in sugar and packed with nutrients. Chia seeds are a powerhouse of omega-3 fatty acids, fibre, and protein, making any dessert a healthier choice. This is a huge selling point for customers practising mindful eating.
- Incredibly Simple to Prepare: This is a genuine set-and-forget recipe. You can produce large, cost-effective batches with minimal active kitchen time, freeing up your team for more complex tasks.
- Catérs to Dietary Needs: It’s naturally gluten-free and easily made vegan by using a sweetener like maple syrup. This allows you to cater to a wider audience without having to overhaul your menu.
- Extremely Versatile: From a vibrant topping on pancakes to a flavourful swirl in cheesecakes, its applications are endless.
- Cost-Effective Quality: You can use frozen fruit, which is available year-round and often more affordable than fresh, to create a premium-tasting jam that enhances your profit margins.
The Ultimate Scalable Chia Jam Recipe
This recipe is your perfect starting point, designed for easy scaling to meet the demands of a busy dessert bar. I’m using a classic berry mix, but you can adapt this for almost any fruit you can imagine.
Yields: Approx. 2 cups (500ml)
Prep time: 5 minutes
Setting time: 2 hours, or preferably overnight
Ingredients
- 500g fresh or frozen berries (a mix of raspberries, strawberries, and blueberries works well)
- 3–4 tablespoons chia seeds
- 2–4 tablespoons maple syrup or honey (adjust based on fruit sweetness)
- 1 tablespoon fresh lemon juice
- A splash of water (optional, only if the mixture becomes too thick)
Step-by-Step Instructions
Step 1: Simmer the Fruit
Place the berries into a medium saucepan over medium heat. If you’re using larger fruits, such as strawberries, give them a quick chop first. Let them cook for about 5-10 minutes, stirring occasionally. The fruit will begin to break down and release its natural juices. For a smoother jam, you can mash the fruit with a potato masher or the back of a spoon.
Step 2: Add Flavour
Stir in your chosen sweetener (maple syrup for a vegan option) and the fresh lemon juice. The lemon juice is vital as it brightens the fruit’s flavour and acts as a natural preservative. Taste the mixture and adjust if necessary. Does it need more sweetness or a bit more tang?
Step 3: Mix in the Chia Seeds
Remove the saucepan from the heat and stir in the chia seeds, ensuring they are fully incorporated. Now the magic begins. The chia seeds will start to absorb the liquid from the fruit, thickening the mixture into a perfect jam-like consistency without any need for commercial pectin.
Step 4: Allow to Thicken
Let the mixture stand for 5–10 minutes, giving it an occasional stir. You’ll visibly notice it starting to thicken. If it appears too thick for your preference, add a small splash of water. If it seems too thin, you can add another teaspoon of chia seeds, but give it time to set first.
Step 5: Cool and Store
Transfer your freshly made chia jam into a clean, airtight container. Allow it to cool to room temperature before covering it and placing it in the refrigerator. It requires at least two hours to chill and fully set, but leaving it overnight yields the best texture. This jam will keep beautifully in the fridge for up to two weeks.
Innovative Ways to Use Chia Jam on Your Dessert Menu
Ready to get creative? Chia jam is a versatile ingredient that can elevate your existing offerings and inspire new favourites that align with mindful eating principles.
Reinvent Your Classics
- Pancakes & Waffles: A dollop of warm berry chia jam adds a fresh, vibrant element that cuts through the richness of a classic pancake stack.
- Scones with a Modern Twist: Offer a “Mindful High Tea” featuring your scones served with house-made chia jam and coconut cream. It’s a contemporary take on a timeless tradition.
- Cheesecake Swirl: Before baking, swirl raspberry or mango chia jam through your cheesecake batter. It not only adds a burst of flavour but also creates a beautiful visual effect.
Create New Signature Desserts
- Yoghurt & Granola Bowls: Layer Greek yoghurt, house-made granola, and a generous spoonful of chia jam for a visually stunning and nutritious breakfast or light dessert. This is a perfect example of a healthy dessert trend in action.
- Premium Ice Cream Topping: Move beyond generic syrups. A spoonful of your exclusive chia jam over premium vanilla bean ice cream is simple, elegant, and delicious.
- Takeaway Dessert Jars: Layer chia jam with cake sponge, custard, and fresh fruit in jars. They look fantastic in your display and are perfect for grab-and-go customers.
Experiment with Flavours
Don’t stop at berries! The possibilities are endless and allow you to create seasonal specials.
- Tropical: Mango and passionfruit chia jam for a summery vibe.
- Stone Fruit: Plum and star anise or peach and vanilla for the cooler months.
- Citrus: A vibrant blood orange chia jam for a touch of sophistication.
By making this easy, healthy jam a staple in your kitchen, you’re embracing the future of desserts. You’re showing customers that you are committed to quality, flavour, and mindful indulgence—a recipe for success in Australia’s dynamic food scene.
Want to know what else is hot on the dessert scene right now? Read our guide to the current dessert trends of 2025.
Explore our range of superfood toppings to help you get the most out of the trend for mindful desserts.
This article was reproduced on this site with permission from operafoods.com.au the “Wholesale Café Suppliers”.
See original article:- Try This Chia Jam Recipe For An Easy Menu Boost
How to Make a Thick Smoothie Bowl
If your cafe serves smoothie bowls, you already know the difference a perfectly thick base makes. It holds toppings, looks stunning, and keeps guests full longer. But getting that creamy, scoopable consistency—without a blender meltdown—can take a little know-how.
This guide walks you through the essentials, from ingredient choices to blending technique, plus pro tips to help Aussie cafes elevate presentation and speed up service. We’ll also spotlight some of our premium ingredients that add flavour, nutrition, and a touch of wow to every bowl.
What Makes a Smoothie Bowl Thick (and Why It Matters)
A thick smoothie bowl comes down to three things.
- High ratio of frozen to liquid
- The right thickeners (think banana, mango, avocado, Greek yoghurt, or plant-based alternatives)
- A patient, pulsed blending method
Why Thickness Matters
- Better texture. Think spoonable, not sippable.
- Topping support. Granola, fruit, seeds, and drizzles stay on top rather than sinking.
- Satiety. More fibre, less dilution. Guests feel nourished and satisfied.
In short, that’s less liquid, more frozen produce, and careful blending.
The Core Ingredients for a Thick Base
Choose a base that suits your menu and dietary preferences. Here’s how each ingredient pulls its weight.
Frozen Fruits (the foundation)
Banana
The secret to a smooth and creamy smoothie. Use ripe bananas, peeled, sliced, and frozen to lock in their natural sweetness and ensure a velvety texture every time. Bananas also serve as a natural thickener, making them a key ingredient in most smoothie recipes.
Mango
Adds both body and a deliciously sweet flavour. It’s natural sugars balance tart ingredients, and its silky texture enhances the overall consistency of your smoothie.
Berries
Blueberries, strawberries, raspberries—berries not only bring a burst of vibrant colour but are also packed with antioxidants and essential vitamins. They pair perfectly with creamier fruits, such as bananas, to provide balance while boosting the health factor.
Pineapple
A tart, tangy fruit that introduces bright acidity to your smoothie. Like most fruits, pineapple works best when paired with bananas.
Tip: Pre-portion your frozen fruits in compostable bags or reusable containers. This ensures consistent yields, reduces prep time, and helps maintain a seamless workflow for faster service. Preparing in advance means you’ll always have the perfect mix of fruits ready to go!
Thickeners (extra creaminess)
Greek yoghurt
Its rich, creamy texture brings everything together for a smooth, satisfying consistency. It also adds a subtle tang that pairs well with fruity or nutty flavours. Plus, Greek yogurt is full of protein and probiotics.
Avocado
Avocado thickens the smoothie while giving it a smooth, rich consistency. Packed with healthy fats, it adds nutrients and keeps the smoothie filling. Plus, it blends well with both sweet and savoury ingredients, making it perfect for any smoothie recipe.
Silken tofu
Its soft, velvety texture blends easily, giving the smoothie a rich consistency without overpowering other flavours. Silken tofu is also a great source of plant-based protein, making it ideal for a nutritional boost.
Nut butters
They not only enhance the texture but also add a naturally rich flavour that pairs beautifully with fruits, chocolates, or even spices. Nut butters are also packed with healthy fats and protein, making your smoothie more filling and nutritious.
Powders and Add-ins
Protein powder
Whether you choose whey or plant-based options, these protein sources not only thicken your smoothies or meals but also help keep your customers feeling full and satisfied for longer.
Oats
Adding a tablespoon or two can enhance the texture and body of your dish without overpowering or altering its original flavour. It’s a simple way to create a more balanced and satisfying consistency.
Superfood powders
Superfood powders are a secret weapon when it comes to smoothie bowls. Vibrant fruits and vegetables can add colour, texture, and a nutritional boost, and can even replace a portion of the fresh fruit. Others, like flaxseed or maca powder, can elevate the nutritional status of your bowls dramatically. Using powders to their best advantage is an art in itself and something we will return to regularly.
We offer a premium range of add-ins to power up your bowls.
Organic fruit powders for vibrant colour and flavour
Protein powders and superfood toppings for functional nutrition
Vegan and artisan granolas for next-level crunch
Liquids (use sparingly)
Dairy milk, oat milk, almond milk, coconut water, or even just water
Start with a splash. You can always add more—removing it is the hard part.
Step-by-Step: How to Make a Thick Smoothie Bowl
Here’s a reliable method your team can follow during a busy breakfast rush.
1) Prep your mise en place
- Pre-freeze fruit in standardised portions (e.g., 150–200 g per bowl).
- Keep thickeners and powders in labelled containers with portion scoops.
- Have toppings ready: granola, seeds, coconut, cacao nibs, sliced fruit, and nut butter etc.
Pro tip: It’s a balance between preparation and waste, but if you know what covers are likely to come in, then frozen fruit benefits from a 15-minute or so defrost before blending.
2) Add ingredients to the blender in the right order
- Bottom: Splash of liquid (30–60 ml to start).
- Middle: Frozen fruit and any powders.
- Top: Thickeners (yoghurt, avocado, nut butter).
This order helps blades catch and fold the ingredients without stalling.
3) Blend smart, not hard
- Start on low and pulse to break up large chunks.
- Increase to medium-high in short bursts.
- Stop and scrape down sides as needed.
If the blender stalls, add 1–2 tablespoons of liquid at a time. Patience pays off.
Pro tip: Use a tamper to push ingredients towards the blades for smoother blending without over-thinning.
4) Check texture and adjust
The goal is to achieve a soft-serve texture that forms peaks and can hold a spoon upright with ease.
If the texture is too runny, you can fix it by adding more frozen fruit or even a spoonful of oats or chia seeds. Simply pulse the mixture to combine everything evenly.
On the other hand, if it feels too stiff, try adding a small amount of liquid, just a drip at a time, and pulse until you reach the perfect consistency.
5) Serve immediately
Pour into a chilled bowl to keep the base thick longer and smooth the surface with the back of a spoon to create a canvas for toppings.
Toppings That Add Crunch, Colour, and Contrast
Balance is the secret: mix textures, flavours, and nutrition, but keep it simple. The key here is to complement your base with a few well-chosen toppings. Try using just one of each element and tread lightly.
Crunchy Elements
Granola
Granola adds a satisfying crunch and a touch of sweetness to your smoothie bowl, making it a versatile and delicious topping choice.
Nuts & Seeds
Nuts and seeds provide a crunch along with healthy fats, protein, and a dose of essential nutrients, making them a perfect addition to your smoothie bowl.
Cacao nibs
Add a bitter crunch that pairs beautifully with berry or banana bases. And of course, cacao.
Toasted Coconut
Toasted coconut offers a light, crispy texture and a subtly sweet, nutty flavour that complements a variety of smoothie bowl combinations.
Fresh Fruit and Colour
Try adding just a touch of the fresh version of whatever fruit is the feature of your base. A few chunks of fresh mango, for instance. Or play with contrast. A few ripe raspberries on top of a peach base, for example.
Creamy and Sweet Finishes
A drizzle of nut butter (keep it professional-looking with a squeeze bottle) or honey/maple syrup can tie it all together nicely.
Superfood Boosts
Adding superfood boosts to your smoothie bowls not only enhances their nutritional value but can also be a fantastic way to increase your profit margins.
Ingredients like chia seeds, matcha, or goji berries appeal to health-conscious customers who are often willing to pay a bit more for nutrient-rich options. These boosts add an extra layer of perceived value, making your smoothie bowls stand out in a competitive market.
Plus, their vibrant colours and unique textures can also make the bowls more visually appealing, contributing to that Instagram-worthy presentation everyone loves.
How to Troubleshoot Common Issues
Even seasoned teams hit the occasional snag. Here’s how to fix them fast.
Base too runny?
Add frozen banana or mango, or 1–2 tbsp oats.
Use a few ice cubes only if you’re out of frozen fruit (can dilute flavour).
Blender keeps stalling?
Check the order of ingredients and reduce the batch size.
Pulse and use the tamper; add liquid in teaspoons, not glugs.
Flavour is flat?
Add a squeeze of lime, a pinch of sea salt, or a date for sweetness.
Toppings sink?
The base is too thin. Reblend with more frozen fruit or a spoonful of chia.
Melts too quickly?
Chill bowls; keep fruit fully frozen; serve immediately.
Conclusion: Make Thick, Memorable Bowls Your Signature
A great smoothie bowl feels indulgent and nourishing at once. With the right ingredients, smart prep, and a few presentation tricks, your cafe can serve bowls that guests photograph, share, and return for. Start with a thick, creamy base, layer on crunchy, colourful toppings, and choose quality ingredients, like Opera Foods’ granolas, superfoods, and fruit powders, to deliver a bowl that’s as beautiful as it is satisfying.
This article was reproduced on this site with permission from operafoods.com.au the “Wholesale Café Suppliers”.
See original article:- How to Make a Thick Smoothie Bowl
From Acai Bowl to Smoothie Bowl. What’s The Difference?
Bowls are booming on menus across Australia. From the vibrant purples of acai bowls to the colourful medleys of smoothie bowls, these options are taking cafes by storm. They’re perfect for customers looking for a healthy, visually-appealing meal that tastes just as good as it looks. But while acai bowls and smoothie bowls may seem similar at first glance, there are some important differences. If you’re looking to spruce up your cafe’s offerings, understanding these differences could give you the edge in catering to your customers’ preferences.
Let’s break it all down—what makes these bowls unique, why your cafe should offer both, and how you can make them stand out.
What Is an Acai Bowl?
An acai bowl gets its name (and its rich purple hue) from its primary ingredient—acai berries. These berries, originating from the Amazon rainforest, are blended into a frozen puree that serves as the foundation of the dish.
Key Ingredients
The base of an acai bowl is typically made from acai puree, often blended with frozen bananas or berries to create a smooth, thick texture. It’s then topped with an array of fresh ingredients, such as granola, sliced fruits like bananas and strawberries, coconut flakes, and sometimes even a drizzle of nut butter.
Nutritional Benefits
Acai bowls are hugely popular among the health-conscious for good reason. Acai berries are loaded with antioxidants, which can help combat inflammation and support overall wellness. They’re also low in natural sugars compared to other fruits, making the dish a relatively guilt-free indulgence when prepared without added sweeteners.
Taste Profile
The flavour of an acai bowl is distinctive yet balanced—a bit tangy, a touch earthy, and undeniably refreshing. Acai is often described as a berry blend with a hint of dark chocolate, which explains why it pairs so well with fresh fruits and sweet toppings.
Learn how to create the perfectly balanced, crunchy acai bowl.
What Is a Smoothie Bowl?
Now, onto the smoothie bowl—a cousin of the acai bowl but with much broader versatility. Smoothie bowls are essentially an extra-thick version of a smoothie, served in a bowl and topped with crunchy, fruity, or creamy add-ons.
Key Ingredients
The base of a smoothie bowl typically consists of a blend of fruits (and sometimes vegetables), with liquid components like yoghurt, milk, or plant-based alternatives. Unlike acai bowls, the flavour combinations are endless. This is where you get to craft a range of simple yet stunning bowls. They usually, but not always, include some frozen elements to help with that all-important texture.
Nutritional Benefits
The beauty of smoothie bowls lies in their versatility. Want to add extra protein? Throw in some protein powder. After a high-fibre breakfast? Boost it with oats and chia seeds. Whatever the nutritional goal, smoothie bowls can be tailored to meet it, making them a hit with a variety of dietary preferences and needs.
Taste Profile
Smoothie bowls tend to be sweeter than acai bowls, reflecting the diversity of fruits and natural sweeteners they include. The taste depends entirely on the chosen ingredients, which means they can range from fruity and zesty to rich and creamy.
Key Differences Between Acai Bowls and Smoothie Bowls
Here are the key points that distinguish acai bowls from smoothie bowls.
Base Ingredient: Acai bowls are built around acai puree, whereas smoothie bowls use a variety of fruits (and sometimes veggies) as their base.
Nutritional Focus: Acai bowls are celebrated for their antioxidant-rich properties, while smoothie bowls offer broader nutritional versatility.
Taste and Texture: Acai bowls have a unique tart and earthy flavour, while smoothie bowls can be anything you want them to be.
Cultural Origins: Acai bowls have their roots in Brazilian cuisine, where acai is a dietary staple. Smoothie bowls, on the other hand, are a global health food trend.
Why Should Australian Cafes Offer Both?
For cafe owners in Australia, the real question is not which bowl to choose for the menu, but why not both? Offering both acai bowls and smoothie bowls could make your cafe a standout destination for health-focused customers and flavour seekers alike.
Catering to Diverse Preferences
Acai bowls tend to appeal to customers seeking a superfood-powered meal with antioxidant benefits, while smoothie bowls attract those looking for more variety and customisation. By offering both, you’re catering to two different types of diners without doubling your inventory.
Seasonal Appeal
While smoothie bowls are versatile enough to serve all year round, acai bowls have a refreshing, summery vibe that makes them particularly popular during warmer months. Highlighting these seasonal options on your menu can help you stay relevant as the weather changes.
Customisation Opportunities
One of the best things about both bowls is how customisable they are. Your cafe can easily offer extras such as protein powders, superfood boosts, or vegan alternatives. This not only attracts customers but also allows you to upsell for higher margins.
Tips for Cafes to Differentiate Their Bowls
Creating an acai or smoothie bowl isn’t just about throwing ingredients together—it’s about delivering an experience. Here are some tips to help your bowls stand out.
Presentation Matters
Customers are drawn to Instagram-worthy meals. Think vibrant colours, artful layouts, and playful garnishes. A beautifully presented bowl not only satisfies customers but also encourages them to share their experiences online—free advertising for your cafe!
Ingredient Sourcing
Consider your ingredients carefully. A few carefully chosen ingredients that go well together will stand out more than a mish-mash of flavours. They will also allow for far more versatility and variations.
Menu Descriptions
Use your menu to educate customers about the differences between the bowls. Highlight their unique benefits and origins, and offer pairings or popular options to guide undecided diners.
Offer Add-Ons
Superfood toppings like chia seeds, goji berries, or a dollop of almond butter can turn a standard bowl into a premium offering. Encourage customers to personalise their bowls with these add-ons. Remember, it is a fine line between showcasing your skill and allowing customisation. Consider ways to guide the customer in making flavourful choices.
Final Thoughts
Both acai bowls and smoothie bowls bring unique flavours, textures, and nutritional benefits to the table. Adding them to your cafe’s menu can diversify your offerings, attract more health-conscious diners, and give your brand a trendy, fresh appeal.
Why not explore some of our smoothie bowl ingredients for inspo? Next time, we will be showing you how to create the perfect smoothie bowl.
This article was reproduced on this site with permission from operafoods.com.au the “Wholesale Café Suppliers”.
See original article:- From Acai Bowl to Smoothie Bowl. What’s The Difference?
How to make the perfect frosted berry acai smoothie bowl in a personal blender
We have all seen a perfectly frosted gelato style acai smoothie bowl, with its ice cream swirls and candy colours. But unless you have a really powerful blender the reality can be quite different. A dreadful crunching noise. The smell of burning motor. By the time you tentatively crush down all the frozen bits, allowing the liquid time to do its work, you have…yay…a smoothie. One that you could drink with a very thin straw.
It is entirely possible to summon up beautifully frozen treats with a personal blender, and we are going to show you how. All it takes is a little forward planning.
To make your frosted berry acai smoothie bowl you will need…
1 large banana worth of frozen banana chunks 4 average size coconut milk ice cubes, made from thick tinned coconut milk 1 cup frozen berries, mostly large ones like strawberries 1 tbsp acai powder 1 tbsp whey concentrate protein powder 1 tsp vanilla To garnish - Frozen berries Coconut flakes Granola Date syrup
How much time will I need?
Depending on the heat in your kitchen, you will need about 20 to 30 minutes waiting time to semi defrost your fruit and coconut ice cubes. Once that is done, it takes a few minutes to blend your acai smoothie bowl.
Step by step recipe for frosted berry acai smoothie bowl
Step 1 – semi-defrost
The crucial stage of getting a good texture in your smoothie bowl base is the partial defrosting of the ingredients. Leave the ingredients out to defrost slightly for about 20 to 30 minutes. If your kitchen is hot, they may need less time. You are looking to just take the edge off the hardness so that your personal blender can cope.
If you put the bowl into the freezer it will keep your frosted smoothie colder for longer.
1 large banana, frozen
4 coconut milk ice cubes
frozen berries
Step 2 – begin blitzing the ingredients
The coconut ice cubes are blended down first as they are harder than all the other ingredients. The whey concentrate and the acai powder add not only nutrients but help with the texture too.
Add the powders and blitz to a fine snow.
Step 3 – add the semi-frozen fruits
Add the semi-frozen fruits to the blender and pulse until the smooth. The combination of the ice and the powders, plus the softened fruits, helps the blender to cope without the ingredients melting down. Notice that we are not adding any liquid at all.
Step 4 – garnish
Add a little granola for crunch
some creamy coconut flakes
beautiful frozen berries
A drizzle of date syrup for extra sweetness.
Eat and enjoy. We hope you have fun experimenting with flavours and textures. Don’t forget to visit our bulk buy store for all your acai bowl ingredients.
How to make this super quick bowl smoothie in minutes
With a few well chosen ingredients you can make a delicious and healthy bowl smoothie in minutes. No chopping. No blending. Which means no fuss, and no mess! Our recipes are all tried and tested because we believe that healthy eating should be about delicious food that puts a smile on your face. No more face pulling at the thought of a green smoothie, or chugging down breakfast because it is good for you. Easy to follow, step by step deliciousness.
Step-by-step recipe for super quick berry bowl smoothie
Step 1
Measure 30g porridge oats into a bowl. Because this recipe calls for a quick method (ie microwave) you will need oats that say quick on the packet. These are just like regular oats, but are milled more finely. You can of course use regular porridge oats but they may not be suitable for microwave. In fact you may just end up with exploding milk so be warned. You could also use a porridge blend like our 5 Grain Organic Porridge, but you may need to cook on the stovetop.
Step 2
Add 180ml coconut milk. For a creamier coconutty porridge you could use canned coconut milk, or the creamed coconut that you rehydrate yourself. For regular milk, without the dairy, then go for coconut milk in a carton from the fridge.
Step 3
Microwave on full power for 2 mins. Stir. Again, bear in mind the above notes on the type of porridge you use. There are plenty of other base options for a healthy quick smoothie, something we will run through in another post. If your porridge is a little on the undercooked side, give it another minute.
Step 4
Add 1 teaspoon coconut oil. You don’t have to do this. There are plenty of essential fatty acids in the flaxseeds, but it does give an extra rich boost to your bowl smoothie if you are hungry or simply feeling decadent.
Step 5
Add 2 tablespoons flaxseed powder or our LSA mix. A blend of linseed (aka flax), sunflower seeds and almonds, it gives a nutty boost as well as added texture.
Step 6
Add 2 teaspoons berry powder, acai powder; or both. Either way you will be bringing maximum berry flavours to your bowl smoothie with minimum effort, and a whole bunch of antioxidant goodness too.
Step 7
Stir to combine.
Step 8
Garnish with berries…
coconut flakes…
cacao nibs…
…and finally a flourish of date syrup.
That’s how quick and easy it can be to maximise nutrition, and flavour, at breakfast (or indeed any other) time.
You can find lots of lovely smoothie ingredients here at Boost Nutrients or why not bulk buy food online at wholesale prices from our parent company gourmet store.?
Sunflower Kernels for Healthy Acai Bowls and Nutritious Breakfast Smoothies
Boost Nutrients distribute healthy fruit and vegetable powders, acai bowl toppings and smoothie ingredients. Our Sunflower Kernels are one of the key ingredients for healthy nutrients and meal additives and toppings.
Crunchy Sunflower Kernels are an ideal for a healthy acai bowl, granola bowl toppings and can even be blended into a nutritious breakfast smoothie. Sunflower Kernels are rich in protein, fiber, minerals and Vitamin E. Sunflower seeds possess a mild and nutty flavour with a tender texture. They can also be lightly roasted to increase the flavor, yet are still tasty eaten raw.
Sunflower Kernels are a natural gluten-free vegan food that is good for nutrition.
Visit our online store to know more details about the product. Buy your wholesale food now and get online discounts on this product.
Organic Cacao Powder Rich in Polyphenols Which Contain Healthy Benefits
Organic Cacao powder is a product of offered by Boost Nutrients that makes a perfect smoothie or acai bowl topping or ingredient. Cacao powder is produced from the Cacao beans that originated in South America.
It can now be available in every shop in Australia; moreover, people can purchase it from our online store. The powdered form of the product has become popular across different countries as it is easy to sprinkle on meals to increase your intake. Organic Cacao powder is considered as a healthy nutrient intake.
People can upgrade the nutrient value of smoothie shakes with the help of Organic Cacao powder. It can be used in smoothie bowl ingredients, toppings for granola bowl and Acai bowl. Organic Cacao powder is made up from crushed respective cacao beans which is slightly bitter and chocolate in flavor. According to research packs of Organic Cacao powder are considered to contain more calcium than cow’s milk. Organic Cacao powder helps to prevent depression, stress, blood pressure, heart attack, and several other severe diseases.
Buy Organic Cacao powder online from our Parent company online health food store at Opera Foods.
Boost Nutrients is a subsidiary of wholesale food suppliers Opera Foods Pty Ltd.
How to make Quick and Easy Acai Bowl for a healthy breakfast?
Acai Bowl is a variation of Smoothie Bowl. The main ingredients in an Acai Bowl are pureed Acai Berry (also available as powdered acai berry puree), then they are topped with Granola and sprinkled with goodies. Boost Nutrients offers a large amount of acai bowl or acai porridge ingredients which can be found in our online store. The choice of the toppings can be selected according to one’s taste.
You can create your own Acai Bowl with our quick and easy acai bowl recipe. You can buy the Organic Acai Berry Powder which is easily available in our online store. Add some mixed berry powder and add one fresh banana or banana Powder, to create a thick smoothie. Then add some protein powder into the mix, you can add the Hemp nutrient powder. Mix the mixture and add a bit of nut butter for taste. Finally add various toppings in the Acai Bowl like Chia Seeds, Coconut Chips, Pepitas, and Sunflower Kernels. Blend all of it together and you have the perfect healthy breakfast ready within some minutes.
You can buy all the ingredients and toppings through Boost Nutrients or its parent company a wholesale food Suppliers, Opera Foods.
Oaten Acai Porridge a Winter Acai Bowl
It is a cold wet day in June here at Lake Macquarie and the lady lake is totally grey from an overcast sky. On days like this my breakfast ideas quickly look to a nice smooth warm porridge. But for a cancer survivor, or someone wanting to avoid cancer, I am thinking about all the other great nutrients and antioxidants that I can include. So I am thinking an Acai Porridge for a winter Acai Bowl with some of the typical super-food ingredients for toppings.
Acai Bowl Porridge
I love an oaten porridge as your rolled oats quickly stirs into a smooth porridge that is high in protein and nutritionally sound.
Ingredients for Oaten Acai Porridge:
1 cup of Plum Foods organic oats.
1 teaspoon of Amazon Power organic Acai Berry Powder.
1 teaspoon of Boost Nutrients Australian Mango Powder.
1 teaspoon of Boost Nutrients Black Sesame Seeds.
1 teaspoon of Boost Nutrients Australian Bee Pollen.
1 teaspoon of Boost Nutrients Hemp Protein Powder.
1 teaspoon of Boost Nutrients Organic Cacao Powder.
1 1/2 cups of Water, Milk, or Almond Milk.
Method for oaten Acai Porridge:
Add your organic rolled oats to the small saucepan. (This is your biggest ingredient by volume and high quality organic oats are not expensive. So make it organic oats).
Add your choice of fluids. Either water, milk or almond milk. Then stir for 5 mins as you bring it to the boil.
Add your acai berry powder and stir it through. Then pour it into you bowl and sprinkle on your toppings.
Each of these ingredients adds a food that brings you a highly nutritious boost, plus a boost in protein. Additionally, overall your Acai Porridge or winter Acai Bowl is a low GI meal that helps to sustain your energy through the day. Most importantly this combo will give you a high dose of antioxidants that can assist you to heal your body and ward of free radicals
With majority ingredients grown organically or pesticide free your eating clean.
All of these ingredients are grocery lines stocked by Opera Foods in our Smoothie Ingredients Category. and can be purchased consumer direct.
Note:This article was reprinted with permission from, Author: healthydiet.net.au. “Acai Porridge Your Winter Acai Bowl.”, healthydiet.net.au. Accessed 2019. Healthy Diet, Eat Healthy Live Longer.
The Boost Nutrients business is a wholly own subsidiary of wholesale food Suppliers Opera Foods Pty Ltd.
Acai Bowl Recipes Galore
Here is a nice collection of Acai Bowl recipes
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